Mushrooms Shiitake (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, shiitake, dried
Vegetables and Vegetable Products
Calorie Distribution
- Protein11%9.6 g
- Fat3%0.99 g
- Carbs86%75.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.5 | G |
| Energy | 296 | KCAL |
| Protein | 9.6 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 75.4 | G |
| Fiber, total dietary | 11.5 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 14.1 | MG |
| Vitamin B-6 | 0.96 | MG |
| Folate, total | 163 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 3.9 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 132 | MG |
| Phosphorus, P | 294 | MG |
| Potassium, K | 1534 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 7.7 | MG |
| Copper, Cu | 5.2 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 46.1 | UG |
| Energy | 1238 | kJ |
| Ash | 4.6 | G |
| Pantothenic acid | 21.9 | MG |
| Folic acid | 0 | UG |
| Folate, food | 163 | UG |
| Folate, DFE | 163 | UG |
| Choline, total | 202 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 154 | IU |
| Vitamin D2 (ergocalciferol) | 3.9 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.32 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 0.15 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 20.0 | MG |
| Beta-sitosterol | 0 | MG |
| Tryptophan | 0.03 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.68 | G |
| Lysine | 0.34 | G |
| Methionine | 0.18 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.49 | G |
| Arginine | 0.65 | G |
| Histidine | 0.16 | G |
| Alanine | 0.57 | G |
| Aspartic acid | 0.76 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.41 | G |
| Proline | 0.41 | G |
| Serine | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Mushrooms Shiitake (Dried) is a excellent source of Zinc (70% DV) — see top foods ranked by Zinc
- Mushrooms Shiitake (Dried) is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
- Mushrooms Shiitake (Dried) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
- Mushrooms Shiitake (Dried) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Mushrooms Shiitake (Dried) is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168436.
View on USDA FoodData Central →