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[N]extrient

Mushrooms Shiitake (Dried)

SR Legacy·Comprehensive Reference Data

Mushrooms, shiitake, dried

Vegetables and Vegetable Products

A 100g serving covers 574% of the daily recommended Copper, making Mushrooms Shiitake (Dried) one of the more concentrated dietary sources of this nutrient. Mushrooms Shiitake (Dried) is primarily a carbohydrate source, delivering 75.4g of carbs with minimal fat at 1g per 100g. Mushrooms Shiitake (Dried) packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 13mg of sodium, Mushrooms Shiitake (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Mushrooms Shiitake (Dried) provides 11.5g of dietary fiber per 100g (41% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Mushrooms Shiitake (Dried) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories296KCAL
Protein9.6G
Fat0.99G
Carbs75.4G
Fiber11.5G

Calorie Distribution

349kcal
  • Protein11%9.6 g
  • Fat3%0.99 g
  • Carbs86%75.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.5G
Energy296KCAL
Protein9.6G
Total lipid (fat)0.99G
Carbohydrate, by difference75.4G
Fiber, total dietary11.5G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.5MG
Thiamin0.30MG
Riboflavin1.3MG
Niacin14.1MG
Vitamin B-60.96MG
Folate, total163UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)3.9UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.7MG
Magnesium, Mg132MG
Phosphorus, P294MG
Potassium, K1534MG
Sodium, Na13.0MG
Zinc, Zn7.7MG
Copper, Cu5.2MG
Manganese, Mn1.2MG
Selenium, Se46.1UG
Energy1238kJ
Ash4.6G
Pantothenic acid21.9MG
Folic acid0UG
Folate, food163UG
Folate, DFE163UG
Choline, total202MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units154IU
Vitamin D2 (ergocalciferol)3.9UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.12G
SFA 18:00.05G
Fatty acids, total monounsaturated0.32G
MUFA 16:10.09G
MUFA 18:10.15G
MUFA 20:10G
MUFA 22:10.08G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.14G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Stigmasterol0MG
Campesterol20.0MG
Beta-sitosterol0MG
Tryptophan0.03G
Threonine0.50G
Isoleucine0.41G
Leucine0.68G
Lysine0.34G
Methionine0.18G
Cystine0.20G
Phenylalanine0.49G
Tyrosine0.32G
Valine0.49G
Arginine0.65G
Histidine0.16G
Alanine0.57G
Aspartic acid0.76G
Glutamic acid2.6G
Glycine0.41G
Proline0.41G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
mushroom (3.6g)110.3g0g2.7g
mushrooms (15g)441.4g0.1g11.3g

Scaled from Mushrooms Shiitake (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mushrooms Shiitake (Dried) is a excellent source of Zinc (70% DV) — see top foods ranked by Zinc
  • Mushrooms Shiitake (Dried) is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
  • Mushrooms Shiitake (Dried) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
  • Mushrooms Shiitake (Dried) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Mushrooms Shiitake (Dried) is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • With 1534mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms Shiitake (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mushrooms Shiitake (Dried) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.5g) and low fat profile makes Mushrooms Shiitake (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Mushrooms Shiitake (Dried) is a meaningful source of folate at 163mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 0.99G1%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 75.4G27%
Dietary Fiber 11.5G41%
Total Sugars 2.2G
Protein 9.6G19%
Vitamin D 3.9UG20%
Calcium 11.0MG1%
Iron 1.7MG10%
Potassium 1534MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168436.

View on USDA FoodData Central →