Kanpyo ((dried Gourd Strips))
USDA SR LegacyKanpyo, (dried gourd strips)
Vegetables and Vegetable Products
Calories258KCAL
Protein8.6G
Fat0.56G
Carbs65G
Fiber9.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 20.0 | G |
| Energy | 258 | KCAL |
| Protein | 8.6 | G |
| Total lipid (fat) | 0.56 | G |
| Carbohydrate, by difference | 65.0 | G |
| Fiber, total dietary | 9.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 280 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 1582 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 5.9 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 1079 | kJ |
| Ash | 5.9 | G |
| Pantothenic acid | 2.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 61.0 | UG |
| Folate, DFE | 61.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.24 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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