Kanpyo ((dried Gourd Strips))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
A 100g serving covers 53% of the daily recommended Zinc, making Kanpyo ((dried Gourd Strips)) one of the more concentrated dietary sources of this nutrient. Kanpyo ((dried Gourd Strips)) is primarily a carbohydrate source, delivering 65g of carbs with minimal fat at 0.6g per 100g. Kanpyo ((dried Gourd Strips)) packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 15mg of sodium, Kanpyo ((dried Gourd Strips)) is naturally very low in sodium and suitable for sodium-restricted diets. Kanpyo ((dried Gourd Strips)) provides 9.8g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Kanpyo ((dried Gourd Strips)) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%8.6 g
- Fat2%0.56 g
- Carbs87%65 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 20.0 | G |
| Energy | 258 | KCAL |
| Protein | 8.6 | G |
| Total lipid (fat) | 0.56 | G |
| Carbohydrate, by difference | 65.0 | G |
| Fiber, total dietary | 9.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 280 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 1582 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 5.9 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 1079 | kJ |
| Ash | 5.9 | G |
| Pantothenic acid | 2.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 61.0 | UG |
| Folate, DFE | 61.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 18:1 | 0.10 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.24 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| strip (6.3g) | 16 | 0.5g | 0g | 4.1g |
| cup (27g) | 70 | 2.3g | 0.2g | 17.6g |
Scaled from Kanpyo ((dried Gourd Strips))'s per-100g values using USDA portion data.
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Nutrient Highlights
- Kanpyo ((dried Gourd Strips)) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
- Kanpyo ((dried Gourd Strips)) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Kanpyo ((dried Gourd Strips)) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
- Kanpyo ((dried Gourd Strips)) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
- Kanpyo ((dried Gourd Strips)) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Dietary Considerations
With 1582mg of potassium per 100g, individuals on a renal diet should moderate their intake of Kanpyo ((dried Gourd Strips)). See the Kidney Disease & Low-Potassium Diet guide for more.
Kanpyo ((dried Gourd Strips)) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (9.8g) and low fat profile makes Kanpyo ((dried Gourd Strips)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Kanpyo ((dried Gourd Strips)) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 1% (#83 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Calcium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169241.
View on USDA FoodData Central →