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[N]extrient

Kanpyo ((dried Gourd Strips))

SR Legacy·Comprehensive Reference Data

Kanpyo, (dried gourd strips)

Vegetables and Vegetable Products

Calories258KCAL
Protein8.6G
Fat0.56G
Carbs65G
Fiber9.8G

Calorie Distribution

299kcal
  • Protein11%8.6 g
  • Fat2%0.56 g
  • Carbs87%65 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.0G
Energy258KCAL
Protein8.6G
Total lipid (fat)0.56G
Carbohydrate, by difference65.0G
Fiber, total dietary9.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0MG
Riboflavin0.04MG
Niacin2.9MG
Vitamin B-60.53MG
Folate, total61.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca280MG
Iron, Fe5.1MG
Magnesium, Mg125MG
Phosphorus, P188MG
Potassium, K1582MG
Sodium, Na15.0MG
Zinc, Zn5.9MG
Copper, Cu0.43MG
Manganese, Mn1.1MG
Selenium, Se2.6UG
Energy1079kJ
Ash5.9G
Pantothenic acid2.6MG
Folic acid0UG
Folate, food61.0UG
Folate, DFE61.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.03G
SFA 18:00.01G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.24G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Kanpyo ((dried Gourd Strips)) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Kanpyo ((dried Gourd Strips)) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Kanpyo ((dried Gourd Strips)) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
  • Kanpyo ((dried Gourd Strips)) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Kanpyo ((dried Gourd Strips)) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories258
% Daily Value*
Total Fat 0.56G1%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 65.0G24%
Dietary Fiber 9.8G35%
Total Sugars 0
Protein 8.6G17%
Vitamin D 0UG0%
Calcium 280MG22%
Iron 5.1MG28%
Potassium 1582MG34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169241.

View on USDA FoodData Central →