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[N]extrient

Asparagus No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Asparagus, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.8g), fat (0.2g), and carbohydrates (2.5g) per 100g. At just 15 calories per 100g, Asparagus No Salt Added Solids and Liquids (Canned) is one of the lowest-calorie options available. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Asparagus No Salt Added Solids and Liquids (Canned) provides notable amounts of Vitamin K, Folate, Vitamin C per 100g. Composed of 94% water by weight, Asparagus No Salt Added Solids and Liquids (Canned) also contributes to daily hydration.

Calories15KCAL
Protein1.8G
Fat0.18G
Carbs2.5G
Fiber1G

Calorie Distribution

19kcal
  • Protein38%1.8 g
  • Fat9%0.18 g
  • Carbs53%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.3G
Energy15.0KCAL
Protein1.8G
Total lipid (fat)0.18G
Carbohydrate, by difference2.5G
Fiber, total dietary1.0G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid16.5MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin0.85MG
Vitamin B-60.10MG
Folate, total85.0UG
Vitamin B-120UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)39.0UG
Calcium, Ca15.0MG
Iron, Fe0.60MG
Magnesium, Mg9.0MG
Phosphorus, P38.0MG
Potassium, K172MG
Sodium, Na26.0MG
Zinc, Zn0.47MG
Copper, Cu0.11MG
Manganese, Mn0.15MG
Selenium, Se1.6UG
Energy62.0kJ
Ash1.2G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food85.0UG
Folate, DFE85.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta465UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU776IU
Lycopene23.0UG
Lutein + zeaxanthin595UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.003G
Fatty acids, total monounsaturated0.006G
MUFA 16:10.001G
MUFA 18:10.005G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.004G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.07G
Leucine0.08G
Lysine0.09G
Methionine0.02G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.07G
Arginine0.08G
Histidine0.03G
Alanine0.09G
Aspartic acid0.21G
Glutamic acid0.29G
Glycine0.06G
Proline0.10G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (122g)182.2g0.2g3g
can (300 x 407) (411g)627.4g0.7g10.2g

Scaled from Asparagus No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Asparagus Drained (Cooked, Boiled)

22 kcal2.4g protein

Asparagus Drained with Salt (Cooked, Boiled)

22 kcal2.4g protein

Brussels Sprouts Unprepared (Frozen)

41 kcal3.78g protein

Asparagus Regular Pack Solids and Liquids (Canned)

15 kcal1.8g protein

Asparagus Unprepared (Frozen)

24 kcal3.23g protein

Asparagus Drained Solids (Canned)

19 kcal2.14g protein

Nutrient Highlights

  • Asparagus No Salt Added Solids and Liquids (Canned) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Asparagus No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 2.5G1%
Dietary Fiber 1.0G4%
Total Sugars 1.0G
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.60MG3%
Potassium 172MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169314.

View on USDA FoodData Central →