Skip to content
[N]extrient

Brussels Sprouts Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Brussels sprouts, frozen, unprepared

Vegetables and Vegetable Products

A 100g serving covers 157% of the daily recommended Vitamin K, making Brussels Sprouts Unprepared (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.8g), fat (0.4g), and carbohydrates (7.9g) per 100g. With 41 calories per 100g, Brussels Sprouts Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Brussels Sprouts Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Brussels Sprouts Unprepared (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories41KCAL
Protein3.8G
Fat0.41G
Carbs7.9G
Fiber3.8G

Calorie Distribution

50kcal
  • Protein30%3.8 g
  • Fat7%0.41 g
  • Carbs63%7.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Energy41.0KCAL
Protein3.8G
Total lipid (fat)0.41G
Carbohydrate, by difference7.9G
Fiber, total dietary3.8G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid74.1MG
Thiamin0.10MG
Riboflavin0.12MG
Niacin0.64MG
Vitamin B-60.20MG
Folate, total123UG
Vitamin B-120UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)189UG
Calcium, Ca26.0MG
Iron, Fe0.93MG
Magnesium, Mg20.0MG
Phosphorus, P62.0MG
Potassium, K370MG
Sodium, Na10.0MG
Zinc, Zn0.31MG
Copper, Cu0.03MG
Manganese, Mn0.31MG
Selenium, Se1.5UG
Energy170kJ
Ash0.88G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food123UG
Folate, DFE123UG
Choline, total17.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta370UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU617IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.003G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.06G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.15G
Leucine0.17G
Lysine0.17G
Methionine0.04G
Cystine0.02G
Phenylalanine0.11G
Valine0.17G
Arginine0.23G
Histidine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (95g)393.6g0.4g7.5g
package (10 oz) (284g)11610.7g1.2g22.3g
package (2 lb) (907g)37234.3g3.7g71.3g

Scaled from Brussels Sprouts Unprepared (Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)

81 kcal2g protein

Lettuce Cos or Romaine (Raw)

17 kcal1.2g protein

Potato Puffs Oven-heated (Frozen)

192 kcal2.1g protein

Yam (Raw)

118 kcal1.5g protein

Parsnips (Raw)

75 kcal1.2g protein

Potatoes Skin Only with Salt (Baked)

198 kcal4.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

29 kcal3.06g protein

Brussels Sprouts Drained Without Salt (Frozen, Cooked, Boiled)

42 kcal3.64g protein

Brussels Sprouts (Raw)

43 kcal3.38g protein

Broccoli Drained Without Salt (Cooked, Boiled)

35 kcal2.38g protein

Brussels Sprouts Drained with Salt (Frozen, Cooked, Boiled)

42 kcal3.64g protein

Broccoli Drained with Salt (Cooked, Boiled)

35 kcal2.38g protein

Nutrient Highlights

  • Brussels Sprouts Unprepared (Frozen) is a excellent source of Vitamin C (82% DV) — see top foods ranked by Vitamin C
  • Brussels Sprouts Unprepared (Frozen) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Brussels Sprouts Unprepared (Frozen) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Brussels Sprouts Unprepared (Frozen) is a meaningful source of folate at 123mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Brussels Sprouts Unprepared (Frozen) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories41
% Daily Value*
Total Fat 0.41G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 7.9G3%
Dietary Fiber 3.8G14%
Total Sugars 2.0G
Protein 3.8G8%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.93MG5%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169972.

View on USDA FoodData Central →