Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
Calorie Distribution
- Protein34%3.1 g
- Fat8%0.34 g
- Carbs58%5.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.5 | G |
| Energy | 29.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 5.3 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 68.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 94.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 57.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 101 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 121 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 94.0 | UG |
| Folate, DFE | 94.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 675 | UG |
| Carotene, alpha | 15.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 1138 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1525 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.14 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.16 | G |
| Histidine | 0.05 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.10 | G |
| Proline | 0.13 | G |
| Serine | 0.11 | G |
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Nutrient Highlights
- Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is a excellent source of Vitamin C (76% DV) — see top foods ranked by Vitamin C
- Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169970.
View on USDA FoodData Central →