Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
USDA SR LegacyBroccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
Calories29KCAL
Protein3.1G
Fat0.34G
Carbs5.3G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.5 | G |
| Energy | 29.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 5.3 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 68.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 94.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 57.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 101 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 1.9 | UG |
| Energy | 121 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 94.0 | UG |
| Folate, DFE | 94.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 675 | UG |
| Carotene, alpha | 15.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 1138 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1525 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.14 | G |
| Lysine | 0.15 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.16 | G |
| Histidine | 0.05 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.10 | G |
| Proline | 0.13 | G |
| Serine | 0.11 | G |
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