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[N]extrient

Brussels Sprouts (Raw)

SR Legacy·Comprehensive Reference Data

Brussels sprouts, raw

Vegetables and Vegetable Products

A 100g serving covers 148% of the daily recommended Vitamin K, making Brussels Sprouts (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.4g), fat (0.3g), and carbohydrates (8.9g) per 100g. With 43 calories per 100g, Brussels Sprouts (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Brussels Sprouts (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories43KCAL
Protein3.4G
Fat0.3G
Carbs8.9G
Fiber3.8G

Calorie Distribution

52kcal
  • Protein26%3.4 g
  • Fat5%0.3 g
  • Carbs69%8.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy43.0KCAL
Protein3.4G
Total lipid (fat)0.30G
Carbohydrate, by difference8.9G
Fiber, total dietary3.8G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid85.0MG
Thiamin0.14MG
Riboflavin0.09MG
Niacin0.74MG
Vitamin B-60.22MG
Folate, total61.0UG
Vitamin B-120UG
Vitamin A, RAE38.0UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)177UG
Calcium, Ca42.0MG
Iron, Fe1.4MG
Magnesium, Mg23.0MG
Phosphorus, P69.0MG
Potassium, K389MG
Sodium, Na25.0MG
Zinc, Zn0.42MG
Copper, Cu0.07MG
Manganese, Mn0.34MG
Selenium, Se1.6UG
Energy179kJ
Ash1.4G
Sucrose0.46G
Glucose0.81G
Fructose0.93G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food61.0UG
Folate, DFE61.0UG
Choline, total19.1MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta450UG
Carotene, alpha6.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU754IU
Lycopene0UG
Lutein + zeaxanthin1590UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.05G
SFA 18:00.003G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.002G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.04G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols24.0MG
Tryptophan0.04G
Threonine0.12G
Isoleucine0.13G
Leucine0.15G
Lysine0.15G
Methionine0.03G
Cystine0.02G
Phenylalanine0.10G
Valine0.15G
Arginine0.20G
Histidine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sprout (19g)80.6g0.1g1.7g
cup (88g)383g0.3g7.9g

Scaled from Brussels Sprouts (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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41 kcal0.9g protein

Gourd White-flowered (calabash) Drained with Salt (Cooked, Boiled)

13 kcal0.6g protein

Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)

153 kcal2.4g protein

Cauliflower (Raw)

25 kcal1.9g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Brussels Sprouts Drained Without Salt (Cooked, Boiled)

36 kcal2.55g protein

Brussels Sprouts Drained with Salt (Cooked, Boiled)

36 kcal2.55g protein

Broccoli (Raw)

34 kcal2.82g protein

Broccoli Drained Without Salt (Cooked, Boiled)

35 kcal2.38g protein

Brussels Sprouts Unprepared (Frozen)

41 kcal3.78g protein

Cauliflower (Raw)

25 kcal1.92g protein

Nutrient Highlights

  • Brussels Sprouts (Raw) is a excellent source of Vitamin C (94% DV) — see top foods ranked by Vitamin C
  • Brussels Sprouts (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Brussels Sprouts (Raw) is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Brussels Sprouts (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 25.0MG1%
Total Carbohydrate 8.9G3%
Dietary Fiber 3.8G14%
Total Sugars 2.2G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 1.4MG8%
Potassium 389MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170383.

View on USDA FoodData Central →