Gourd White-flowered (calabash) Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories13KCAL

Protein0.6G

Fat0.02G

Carbs3.1G

Fiber1.2G

Calorie Distribution

15kcal

Protein16%0.6 g
Fat1%0.02 g
Carbs83%3.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	95.3	G
Energy	13.0	KCAL
Protein	0.60	G
Total lipid (fat)	0.02	G
Carbohydrate, by difference	3.1	G
Fiber, total dietary	1.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	8.5	MG
Thiamin	0.03	MG
Riboflavin	0.02	MG
Niacin	0.39	MG
Vitamin B-6	0.04	MG
Folate, total	4.0	UG
Vitamin B-12	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	24.0	MG
Iron, Fe	0.25	MG
Magnesium, Mg	11.0	MG
Phosphorus, P	13.0	MG
Potassium, K	170	MG
Sodium, Na	238	MG
Zinc, Zn	0.70	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.07	MG
Selenium, Se	0.20	UG

Energy	53.0	kJ
Ash	0.96	G
Pantothenic acid	0.14	MG
Folic acid	0	UG
Folate, food	4.0	UG
Folate, DFE	4.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.002	G
SFA 16:0	0.001	G
SFA 18:0	0	G
Fatty acids, total monounsaturated	0.004	G
MUFA 18:1	0.004	G
Fatty acids, total polyunsaturated	0.009	G
PUFA 18:2	0.009	G
Fatty acids, total trans	0	G
Tryptophan	0.003	G
Threonine	0.02	G
Isoleucine	0.03	G
Leucine	0.04	G
Lysine	0.02	G
Methionine	0.004	G
Phenylalanine	0.01	G
Valine	0.03	G
Arginine	0.01	G
Histidine	0.004	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Gourd White-flowered (calabash) Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories13

% Daily Value*

Total Fat 0.02G0%

Cholesterol 0MG0%

Sodium 238MG10%

Total Carbohydrate 3.1G1%

Dietary Fiber 1.2G4%

Total Sugars 0

Protein 0.60G1%

Vitamin D 0UG0%

Calcium 24.0MG2%

Iron 0.25MG1%

Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169353.

View on USDA FoodData Central →