Wasabi Root (Raw)
USDA SR LegacyWasabi, root, raw
Vegetables and Vegetable Products
Calories109KCAL
Protein4.8G
Fat0.63G
Carbs23.5G
Fiber7.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.1 | G |
| Energy | 109 | KCAL |
| Protein | 4.8 | G |
| Total lipid (fat) | 0.63 | G |
| Carbohydrate, by difference | 23.5 | G |
| Fiber, total dietary | 7.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 41.9 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.74 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 128 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 69.0 | MG |
| Phosphorus, P | 80.0 | MG |
| Potassium, K | 568 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.39 | MG |
| Energy | 456 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 21.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 35.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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