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[N]extrient

Wasabi Root (Raw)

SR Legacy·Comprehensive Reference Data

Wasabi, root, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (0.6g), and carbohydrates (23.5g) per 100g. At 109 calories per 100g, Wasabi Root (Raw) offers moderate energy density suitable for balanced meals. With only 17mg of sodium, Wasabi Root (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Wasabi Root (Raw) provides 7.8g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Wasabi Root (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein4.8G
Fat0.63G
Carbs23.5G
Fiber7.8G

Calorie Distribution

119kcal
  • Protein16%4.8 g
  • Fat5%0.63 g
  • Carbs79%23.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy109KCAL
Protein4.8G
Total lipid (fat)0.63G
Carbohydrate, by difference23.5G
Fiber, total dietary7.8G
Cholesterol0MG
Vitamin C, total ascorbic acid41.9MG
Thiamin0.13MG
Riboflavin0.11MG
Niacin0.74MG
Vitamin B-60.27MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca128MG
Iron, Fe1.0MG
Magnesium, Mg69.0MG
Phosphorus, P80.0MG
Potassium, K568MG
Sodium, Na17.0MG
Zinc, Zn1.6MG
Copper, Cu0.15MG
Manganese, Mn0.39MG
Energy456kJ
Ash1.9G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (130g)1426.2g0.8g30.6g
root (169g)1848.1g1.1g39.8g

Scaled from Wasabi Root (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Wasabi Root (Raw) is a excellent source of Vitamin C (47% DV) — see top foods ranked by Vitamin C
  • Wasabi Root (Raw) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Wasabi Root (Raw) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Wasabi Root (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Wasabi Root (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 568mg of potassium per 100g, individuals on a renal diet should moderate their intake of Wasabi Root (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Wasabi Root (Raw) is naturally low in sodium at 17mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.8g) and low fat profile makes Wasabi Root (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Wasabi Root (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Fiber: top 6% (#496 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 0.63G1%
Cholesterol 0MG0%
Sodium 17.0MG1%
Total Carbohydrate 23.5G9%
Dietary Fiber 7.8G28%
Total Sugars 0
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 128MG10%
Iron 1.0MG6%
Potassium 568MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168583.

View on USDA FoodData Central →