Lima Beans Regular Pack Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (4.1g), fat (0.3g), and carbohydrates (13.3g) per 100g. With 71 calories per 100g, Lima Beans Regular Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 252mg of sodium per 100g, Lima Beans Regular Pack Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Lima Beans Regular Pack Solids and Liquids (Canned) provides notable amounts of Manganese, Copper, Dietary Fiber per 100g.
Calorie Distribution
- Protein23%4.1 g
- Fat4%0.29 g
- Carbs74%13.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.2 | G |
| Energy | 71.0 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 0.29 | G |
| Carbohydrate, by difference | 13.3 | G |
| Fiber, total dietary | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 71.0 | MG |
| Potassium, K | 285 | MG |
| Sodium, Na | 252 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.70 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 297 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 150 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.32 | G |
| Lysine | 0.27 | G |
| Methionine | 0.04 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.20 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.25 | G |
| Arginine | 0.27 | G |
| Histidine | 0.14 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.16 | G |
| Proline | 0.07 | G |
| Serine | 0.25 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (124g) | 88 | 5g | 0.4g | 16.5g |
| can (303 x 406) (454g) | 322 | 18.5g | 1.3g | 60.5g |
Scaled from Lima Beans Regular Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Fiber: top 15% (#1,239 of 8,262)
- Vitamin C: top 18% (#1,487 of 8,262)
- Magnesium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169136.
View on USDA FoodData Central →