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[N]extrient

Sweet Potatoes Crosscut Unprepared (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Vegetables and Vegetable Products

Calories209KCAL
Protein1.7G
Fat11.1G
Carbs25.5G
Fiber3.4G

Calorie Distribution

209kcal
  • Protein3%1.7 g
  • Fat48%11.1 g
  • Carbs49%25.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy209KCAL
Protein1.7G
Total lipid (fat)11.1G
Carbohydrate, by difference25.5G
Fiber, total dietary3.4G
Total Sugars6.5G
Cholesterol0MG
Vitamin C, total ascorbic acid4.2MG
Calcium, Ca39.0MG
Iron, Fe0.44MG
Potassium, K244MG
Sodium, Na214MG
Energy874kJ
Ash1.1G
Vitamin A, IU3320IU
Fatty acids, total saturated0.93G
Fatty acids, total trans0.21G

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Nutrient Highlights

  • Sweet Potatoes Crosscut Unprepared (French Fried, Frozen) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 11.1G14%
Cholesterol 0MG0%
Sodium 214MG9%
Total Carbohydrate 25.5G9%
Dietary Fiber 3.4G12%
Total Sugars 6.5G
Protein 1.7G3%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 0.44MG2%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168015.

View on USDA FoodData Central →