Sweet Potatoes Crosscut Unprepared (French Fried, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.7g), fat (11.1g), and carbohydrates (25.5g) per 100g. Sweet Potatoes Crosscut Unprepared (French Fried, Frozen) packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 214mg of sodium per 100g, Sweet Potatoes Crosscut Unprepared (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.
Calorie Distribution
- Protein3%1.7 g
- Fat48%11.1 g
- Carbs49%25.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.6 | G |
| Energy | 209 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 25.5 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 6.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 0.44 | MG |
| Potassium, K | 244 | MG |
| Sodium, Na | 214 | MG |
| Energy | 874 | kJ |
| Ash | 1.1 | G |
| Vitamin A, IU | 3320 | IU |
| Fatty acids, total saturated | 0.93 | G |
| Fatty acids, total trans | 0.21 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 178 | 1.4g | 9.4g | 21.7g |
Scaled from Sweet Potatoes Crosscut Unprepared (French Fried, Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Sweet Potatoes Crosscut Unprepared (French Fried, Frozen) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
Rankings Among 8,262 USDA Foods
- Fiber: top 16% (#1,322 of 8,262)
- Vitamin C: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168015.
View on USDA FoodData Central →