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[N]extrient

Potatoes Skin Only with Salt (Baked)

SR Legacy·Comprehensive Reference Data

Potatoes, baked, skin only, with salt

Vegetables and Vegetable Products

A 100g serving covers 91% of the daily recommended Copper, making Potatoes Skin Only with Salt (Baked) one of the more concentrated dietary sources of this nutrient. Potatoes Skin Only with Salt (Baked) is primarily a carbohydrate source, delivering 46.1g of carbs with minimal fat at 0.1g per 100g. At 198 calories per 100g, Potatoes Skin Only with Salt (Baked) offers moderate energy density suitable for balanced meals. At 257mg of sodium per 100g, Potatoes Skin Only with Salt (Baked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Potatoes Skin Only with Salt (Baked) provides 7.9g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potatoes Skin Only with Salt (Baked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories198KCAL
Protein4.3G
Fat0.1G
Carbs46.1G
Fiber7.9G

Calorie Distribution

203kcal
  • Protein8%4.3 g
  • Fat0%0.1 g
  • Carbs91%46.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.3G
Energy198KCAL
Protein4.3G
Total lipid (fat)0.10G
Carbohydrate, by difference46.1G
Fiber, total dietary7.9G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid13.5MG
Thiamin0.12MG
Riboflavin0.11MG
Niacin3.1MG
Vitamin B-60.61MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca34.0MG
Iron, Fe7.0MG
Magnesium, Mg43.0MG
Phosphorus, P101MG
Potassium, K573MG
Sodium, Na257MG
Zinc, Zn0.49MG
Copper, Cu0.82MG
Manganese, Mn0.62MG
Selenium, Se0.70UG
Energy830kJ
Ash2.2G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total31.0MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin30.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
Fatty acids, total trans0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
skin (58g)1152.5g0.1g26.7g

Scaled from Potatoes Skin Only with Salt (Baked)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Pepper Banana (Raw)

27 kcal1.7g protein

Mustard Spinach (tendergreen) (Raw)

22 kcal2.2g protein

Spinach

2.9g protein

Pimento (Canned)

23 kcal1.1g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.2g protein

Squash Winter Hubbard Mashed Without Salt (Cooked, Boiled)

30 kcal1.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Skin Without Salt (Baked)

198 kcal4.29g protein

Potatoes Drained Solids No Salt Added (Canned)

60 kcal1.4g protein

Potatoes Drained Solids (Canned)

60 kcal1.41g protein

Potatoes In Skin Skin with Salt (Microwaved, Cooked)

132 kcal4.39g protein

Potatoes Skin Without Salt (Microwaved, Cooked in Skin)

132 kcal4.39g protein

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.43g protein

Nutrient Highlights

  • Potatoes Skin Only with Salt (Baked) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Potatoes Skin Only with Salt (Baked) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Potatoes Skin Only with Salt (Baked) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Potatoes Skin Only with Salt (Baked) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Potatoes Skin Only with Salt (Baked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 573mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Skin Only with Salt (Baked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (7.9g) and low fat profile makes Potatoes Skin Only with Salt (Baked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Potatoes Skin Only with Salt (Baked) provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 257MG11%
Total Carbohydrate 46.1G17%
Dietary Fiber 7.9G28%
Total Sugars 1.4G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 7.0MG39%
Potassium 573MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170113.

View on USDA FoodData Central →