Potatoes Skin Only with Salt (Baked)
USDA SR LegacyPotatoes, baked, skin only, with salt
Vegetables and Vegetable Products
Calories198KCAL
Protein4.3G
Fat0.1G
Carbs46.1G
Fiber7.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 47.3 | G |
| Energy | 198 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 46.1 | G |
| Fiber, total dietary | 7.9 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13.5 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.61 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 101 | MG |
| Potassium, K | 573 | MG |
| Sodium, Na | 257 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.82 | MG |
| Manganese, Mn | 0.62 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 830 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 31.0 | MG |
| Betaine | 0.50 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 30.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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