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[N]extrient

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Vegetables and Vegetable Products

Calories147KCAL
Protein2.2G
Fat4.7G
Carbs24.8G
Fiber1.9G

Calorie Distribution

150kcal
  • Protein6%2.2 g
  • Fat28%4.7 g
  • Carbs66%24.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.6G
Energy147KCAL
Protein2.2G
Total lipid (fat)4.7G
Carbohydrate, by difference24.8G
Fiber, total dietary1.9G
Total Sugars0.20G
Cholesterol0MG
Vitamin C, total ascorbic acid17.3MG
Thiamin0.10MG
Riboflavin0.05MG
Niacin2.0MG
Vitamin B-60.18MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca9.0MG
Iron, Fe0.62MG
Magnesium, Mg21.0MG
Phosphorus, P83.0MG
Potassium, K408MG
Sodium, Na23.0MG
Zinc, Zn0.35MG
Copper, Cu0.09MG
Manganese, Mn0.16MG
Energy613kJ
Ash1.7G
Sucrose0.10G
Glucose0.10G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.4G
Pantothenic acid0.47MG
Folate, food35.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.31MG
Tocopherol, delta0.43MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)12.8UG
Fatty acids, total saturated0.94G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.50G
SFA 17:00.001G
SFA 18:00.41G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated3.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.009G
MUFA 17:10G
MUFA 18:12.9G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.25G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

168 kcal2.66g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Nutrient Highlights

  • Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 4.7G6%
Cholesterol 0MG0%
Sodium 23.0MG1%
Total Carbohydrate 24.8G9%
Dietary Fiber 1.9G7%
Total Sugars 0.20G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.62MG3%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170523.

View on USDA FoodData Central →