Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.2g), fat (4.7g), and carbohydrates (24.8g) per 100g. At 147 calories per 100g, Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen) provides notable amounts of Vitamin C, Niacin, Copper per 100g.
Calorie Distribution
- Protein6%2.2 g
- Fat28%4.7 g
- Carbs66%24.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.6 | G |
| Energy | 147 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 24.8 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 0.20 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.3 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 83.0 | MG |
| Potassium, K | 408 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.16 | MG |
| Energy | 613 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0.10 | G |
| Glucose | 0.10 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 17.4 | G |
| Pantothenic acid | 0.47 | MG |
| Folate, food | 35.0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.31 | MG |
| Tocopherol, delta | 0.43 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 12.8 | UG |
| Fatty acids, total saturated | 0.94 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.50 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.41 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| strips (65g) | 96 | 1.5g | 3g | 16.1g |
| package (9 oz) (255g) | 375 | 5.7g | 11.9g | 63.3g |
Scaled from Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
Dietary Considerations
With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.
Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen) is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 11% (#909 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170523.
View on USDA FoodData Central →