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[N]extrient

Potatoes Drained Solids No Salt Added (Canned)

SR Legacy·Comprehensive Reference Data

Potatoes, canned, drained solids, no salt added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (13.6g) per 100g. With 60 calories per 100g, Potatoes Drained Solids No Salt Added (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Potatoes Drained Solids No Salt Added (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories60KCAL
Protein1.4G
Fat0.2G
Carbs13.6G
Fiber2.4G

Calorie Distribution

62kcal
  • Protein9%1.4 g
  • Fat3%0.2 g
  • Carbs88%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.3G
Energy60.0KCAL
Protein1.4G
Total lipid (fat)0.20G
Carbohydrate, by difference13.6G
Fiber, total dietary2.4G
Total Sugars0.59G
Cholesterol0MG
Vitamin C, total ascorbic acid5.1MG
Thiamin0.07MG
Riboflavin0.01MG
Niacin0.92MG
Vitamin B-60.19MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe1.3MG
Magnesium, Mg14.0MG
Phosphorus, P28.0MG
Potassium, K229MG
Sodium, Na5.0MG
Zinc, Zn0.28MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Selenium, Se0.90UG
Energy250kJ
Ash0.50G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total9.2MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.007G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.007G
Fatty acids, total monounsaturated0.005G
MUFA 16:10.002G
MUFA 18:10.002G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.06G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (180g)1082.5g0.4g24.5g

Scaled from Potatoes Drained Solids No Salt Added (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Peppers Sweet Green (Sauteed)

116 kcal0.8g protein

Amaranth Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.1g protein

Pigeonpeas Drained with Salt (Cooked, Boiled)

111 kcal6g protein

Peppers Sweet Green Chopped Unprepared (Frozen)

20 kcal1.1g protein

Peas and Onions Drained with Salt (Frozen, Cooked, Boiled)

45 kcal2.5g protein

Peppers Sweet Green Drained Without Salt (Cooked, Boiled)

28 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Drained Solids (Canned)

60 kcal1.41g protein

Potatoes Skin Without Salt (Baked)

198 kcal4.29g protein

Potatoes Skin Only with Salt (Baked)

198 kcal4.29g protein

Nectarines (Raw)

39 kcal1.06g protein

Onions White (Raw)

35 kcal0.89g protein

Onions Yellow (Raw)

38 kcal0.83g protein

Nutritional Profile Summary

Potatoes Drained Solids No Salt Added (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 60 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 13.6 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Potatoes Drained Solids No Salt Added (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 13.6G5%
Dietary Fiber 2.4G9%
Total Sugars 0.59G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 1.3MG7%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169084.

View on USDA FoodData Central →