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[N]extrient

Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.2g), and carbohydrates (1.8g) per 100g. At just 12 calories per 100g, Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. Sodium is modest at 34mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 96% water by weight, Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories12KCAL
Protein1.6G
Fat0.16G
Carbs1.8G
Fiber1G

Calorie Distribution

15kcal
  • Protein43%1.6 g
  • Fat10%0.16 g
  • Carbs48%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.5G
Energy12.0KCAL
Protein1.6G
Total lipid (fat)0.16G
Carbohydrate, by difference1.8G
Fiber, total dietary1.0G
Total Sugars0.83G
Cholesterol0MG
Vitamin C, total ascorbic acid26.0MG
Thiamin0.03MG
Riboflavin0.06MG
Niacin0.43MG
Vitamin B-60.17MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE212UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)34.0UG
Calcium, Ca93.0MG
Iron, Fe1.0MG
Magnesium, Mg11.0MG
Phosphorus, P29.0MG
Potassium, K371MG
Sodium, Na34.0MG
Zinc, Zn0.17MG
Copper, Cu0.02MG
Manganese, Mn0.14MG
Selenium, Se0.40UG
Energy48.0kJ
Ash0.95G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Choline, total12.1MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2549UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4249IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.03G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.09G
Leucine0.09G
Lysine0.09G
Methionine0.009G
Cystine0.02G
Phenylalanine0.05G
Tyrosine0.03G
Valine0.07G
Arginine0.09G
Histidine0.03G
Alanine0.09G
Aspartic acid0.11G
Glutamic acid0.37G
Glycine0.04G
Proline0.03G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, shredded (170g)202.7g0.3g3g

Scaled from Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cabbage Chinese (pak-choi) Drained with Salt (Cooked, Boiled)

12 kcal1.56g protein

Taro Leaves Without Salt (Cooked, Steamed)

24 kcal2.72g protein

Taro Leaves with Salt (Cooked, Steamed)

24 kcal2.72g protein

Cabbage Chinese (pak-choi) (Raw)

13 kcal1.5g protein

Coriander (cilantro) Leaves (Raw)

23 kcal2.13g protein

Taro Leaves (Raw)

42 kcal4.98g protein

Nutrient Highlights

  • Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 34mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories12
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 34.0MG1%
Total Carbohydrate 1.8G1%
Dietary Fiber 1.0G4%
Total Sugars 0.83G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 93.0MG7%
Iron 1.0MG6%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170391.

View on USDA FoodData Central →