Cornsalad (Raw)
USDA SR LegacyCornsalad, raw
Vegetables and Vegetable Products
Calories21KCAL
Protein2G
Fat0.4G
Carbs3.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 92.8 | G |
| Energy | 21.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 38.2 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 355 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 53.0 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 88.0 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 7092 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.13 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.10 | G |
| Arginine | 0.09 | G |
| Histidine | 0.04 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.18 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.08 | G |
| Proline | 0.08 | G |
| Serine | 0.06 | G |