Cornsalad (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cornsalad, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2g), fat (0.4g), and carbohydrates (3.6g) per 100g. At just 21 calories per 100g, Cornsalad (Raw) is one of the lowest-calorie options available. With only 4mg of sodium, Cornsalad (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cornsalad (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Cornsalad (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein31%2 g
- Fat14%0.4 g
- Carbs55%3.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.8 | G |
| Energy | 21.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 38.2 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 355 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 53.0 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 88.0 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 7092 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.13 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.10 | G |
| Arginine | 0.09 | G |
| Histidine | 0.04 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.18 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.08 | G |
| Proline | 0.08 | G |
| Serine | 0.06 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (56g) | 12 | 1.1g | 0.2g | 2g |
Scaled from Cornsalad (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cornsalad (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Cornsalad (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Cornsalad (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169219.
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