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[N]extrient

Cornsalad (Raw)

SR Legacy·Comprehensive Reference Data

Cornsalad, raw

Vegetables and Vegetable Products

Calories21KCAL
Protein2G
Fat0.4G
Carbs3.6G
Fiber0g

Calorie Distribution

26kcal
  • Protein31%2 g
  • Fat14%0.4 g
  • Carbs55%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.8G
Energy21.0KCAL
Protein2.0G
Total lipid (fat)0.40G
Carbohydrate, by difference3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid38.2MG
Thiamin0.07MG
Riboflavin0.09MG
Niacin0.41MG
Vitamin B-60.27MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE355UG
Vitamin D (D2 + D3)0UG
Calcium, Ca38.0MG
Iron, Fe2.2MG
Magnesium, Mg13.0MG
Phosphorus, P53.0MG
Potassium, K459MG
Sodium, Na4.0MG
Zinc, Zn0.59MG
Copper, Cu0.13MG
Manganese, Mn0.36MG
Selenium, Se0.90UG
Energy88.0kJ
Ash1.2G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU7092IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.10G
Leucine0.13G
Lysine0.10G
Methionine0.03G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.04G
Valine0.10G
Arginine0.09G
Histidine0.04G
Alanine0.09G
Aspartic acid0.18G
Glutamic acid0.20G
Glycine0.08G
Proline0.08G
Serine0.06G

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Nutrient Highlights

  • Cornsalad (Raw) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C
  • Cornsalad (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Cornsalad (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 3.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 2.2MG12%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169219.

View on USDA FoodData Central →