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[N]extrient

Potato Salad Home-prepared

SR Legacy·Comprehensive Reference Data

Potato salad, home-prepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.7g), fat (8.2g), and carbohydrates (11.2g) per 100g. At 143 calories per 100g, Potato Salad Home-prepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 529mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Potato Salad Home-prepared delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein2.7G
Fat8.2G
Carbs11.2G
Fiber1.3G

Calorie Distribution

129kcal
  • Protein8%2.7 g
  • Fat57%8.2 g
  • Carbs35%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy143KCAL
Protein2.7G
Total lipid (fat)8.2G
Carbohydrate, by difference11.2G
Fiber, total dietary1.3G
Cholesterol68.0MG
Vitamin C, total ascorbic acid10.0MG
Thiamin0.08MG
Riboflavin0.06MG
Niacin0.89MG
Vitamin B-60.14MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE32.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe0.65MG
Magnesium, Mg15.0MG
Phosphorus, P52.0MG
Potassium, K254MG
Sodium, Na529MG
Zinc, Zn0.31MG
Copper, Cu0.12MG
Manganese, Mn0.10MG
Selenium, Se4.1UG
Energy598kJ
Ash1.9G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol29.0UG
Carotene, beta36.0UG
Vitamin A, IU157IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.01G
SFA 16:01.0G
SFA 18:00.37G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.05G
MUFA 18:12.4G
MUFA 20:10.009G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.3G
PUFA 18:30.37G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.14G
Leucine0.20G
Lysine0.17G
Methionine0.07G
Cystine0.05G
Phenylalanine0.14G
Tyrosine0.10G
Valine0.17G
Arginine0.15G
Histidine0.06G
Alanine0.12G
Aspartic acid0.42G
Glutamic acid0.39G
Glycine0.09G
Proline0.10G
Serine0.16G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (250g)3586.7g20.5g27.9g

Scaled from Potato Salad Home-prepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Potato Salad Home-prepared is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Potato Salad Home-prepared is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 529mg of sodium per 100g, Potato Salad Home-prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 8.2G11%
Cholesterol 68.0MG23%
Sodium 529MG23%
Total Carbohydrate 11.2G4%
Dietary Fiber 1.3G5%
Total Sugars 0
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.65MG4%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169269.

View on USDA FoodData Central →