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[N]extrient

Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, made from dried potatoes, cheese-flavor

Snacks

Fat dominates the macronutrient profile at 37g per 100g, with protein contributing just 7g. At 551 calories per 100g, Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 600mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories551KCAL
Protein7G
Fat37G
Carbs50.6G
Fiber3.4G

Calorie Distribution

563kcal
  • Protein5%7 g
  • Fat59%37 g
  • Carbs36%50.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy551KCAL
Protein7.0G
Total lipid (fat)37.0G
Carbohydrate, by difference50.6G
Fiber, total dietary3.4G
Cholesterol4.0MG
Vitamin C, total ascorbic acid8.5MG
Thiamin0.18MG
Riboflavin0.12MG
Niacin2.6MG
Vitamin B-60.52MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca110MG
Iron, Fe1.6MG
Magnesium, Mg53.0MG
Phosphorus, P163MG
Potassium, K381MG
Sodium, Na600MG
Zinc, Zn0.64MG
Copper, Cu0.06MG
Manganese, Mn0.06MG
Selenium, Se8.1UG
Energy2305kJ
Ash3.5G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol1.0UG
Vitamin A, IU3.0IU
Fatty acids, total saturated9.6G
SFA 4:00.05G
SFA 6:00.03G
SFA 8:00.01G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.47G
SFA 16:07.8G
SFA 18:01.2G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.36G
MUFA 18:16.8G
Fatty acids, total polyunsaturated18.7G
PUFA 18:218.3G
PUFA 18:30.35G
Tryptophan0.07G
Threonine0.29G
Isoleucine0.33G
Leucine0.51G
Lysine0.48G
Methionine0.11G
Cystine0.08G
Phenylalanine0.32G
Tyrosine0.28G
Valine0.41G
Arginine0.32G
Histidine0.17G
Alanine0.24G
Aspartic acid1.1G
Glutamic acid1.2G
Glycine0.20G
Proline0.40G
Serine0.31G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1562g10.5g14.3g
can (6.25 oz) (191g)105213.4g70.7g96.6g

Scaled from Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 600mg of sodium per 100g, Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories551
% Daily Value*
Total Fat 37.0G47%
Cholesterol 4.0MG1%
Sodium 600MG26%
Total Carbohydrate 50.6G18%
Dietary Fiber 3.4G12%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 110MG8%
Iron 1.6MG9%
Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169678.

View on USDA FoodData Central →