Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned)
USDA SR LegacyNuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
Calories443KCAL
Protein3.4G
Fat31.7G
Carbs40.9G
Fiber4.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 23.3 | G |
| Energy | 443 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 31.7 | G |
| Carbohydrate, by difference | 40.9 | G |
| Fiber, total dietary | 4.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 324 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 2.2 | MG |
| Energy | 1854 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 28.1 | G |
| SFA 6:0 | 0.18 | G |
| SFA 8:0 | 2.2 | G |
| SFA 10:0 | 1.8 | G |
| SFA 12:0 | 14.1 | G |
| SFA 14:0 | 5.6 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.35 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.25 | G |
| Lysine | 0.15 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.20 | G |
| Arginine | 0.55 | G |
| Histidine | 0.08 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.77 | G |
| Glycine | 0.16 | G |
| Proline | 0.14 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
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