Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
Calorie Distribution
- Protein3%3.4 g
- Fat62%31.7 g
- Carbs35%40.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 23.3 | G |
| Energy | 443 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 31.7 | G |
| Carbohydrate, by difference | 40.9 | G |
| Fiber, total dietary | 4.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 324 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.31 | MG |
| Manganese, Mn | 2.2 | MG |
| Energy | 1854 | kJ |
| Ash | 0.78 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 28.1 | G |
| SFA 6:0 | 0.18 | G |
| SFA 8:0 | 2.2 | G |
| SFA 10:0 | 1.8 | G |
| SFA 12:0 | 14.1 | G |
| SFA 14:0 | 5.6 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.6 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.35 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.25 | G |
| Lysine | 0.15 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.20 | G |
| Arginine | 0.55 | G |
| Histidine | 0.08 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.77 | G |
| Glycine | 0.16 | G |
| Proline | 0.14 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
More in Nut and Seed Products
Nuts Ginkgo Nuts (Raw)
Nuts Cashew Nuts (Raw)
Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)
Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)
Nuts Pine Nuts (Dried)
Nuts Pistachio Nuts Without Salt Added (Dry Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Snacks Potato Chips Cheese-flavor (Made from Dried Potatoes)
Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes)
Burger King Hash Brown Rounds
Snack Potato Chips Plain (Made from Dried Potatoes)
Snacks Potato Chips (Lightly Salted)
Pie Crust Standard-type Prepared from Recipe (Unbaked)
Nutrient Highlights
- Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170578.
View on USDA FoodData Central →