Nuts Cashew Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, cashew nuts, raw
Nut and Seed Products
Calories0kcal
Protein17.4G
Fat38.9G
Carbs36.3G
Fiber4.1G
Calorie Distribution
565kcal
- Protein12%17.4 g
- Fat62%38.9 g
- Carbs26%36.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 4.8 | G |
| Protein | 17.4 | G |
| Total lipid (fat) | 38.9 | G |
| Carbohydrate, by difference | 36.3 | G |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 251 | MG |
| Phosphorus, P | 532 | MG |
| Potassium, K | 638 | MG |
| Sodium, Na | 4.8 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 2.2 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 20.7 | UG |
| Energy (Atwater General Factors) | 565 | KCAL |
| Energy (Atwater Specific Factors) | 533 | KCAL |
| Nitrogen | 3.3 | G |
| Ash | 2.6 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Cashew Nuts (Raw) is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
- Nuts Cashew Nuts (Raw) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Nuts Cashew Nuts (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Nuts Cashew Nuts (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Nuts Cashew Nuts (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 38.9G50%
Cholesterol 0mg0%
Sodium 4.8MG0%
Total Carbohydrate 36.3G13%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 17.4G35%
Vitamin D 0mcg0%
Calcium 42.0MG3%
Iron 6.0MG33%
Potassium 638MG14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515374.
View on USDA FoodData Central →