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[N]extrient

Nuts Chestnuts Chinese (Boiled and Steamed)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, chinese, boiled and steamed

Nut and Seed Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (0.8g), and carbohydrates (33.6g) per 100g. At 153 calories per 100g, Nuts Chestnuts Chinese (Boiled and Steamed) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Nuts Chestnuts Chinese (Boiled and Steamed) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Chestnuts Chinese (Boiled and Steamed) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein2.9G
Fat0.76G
Carbs33.6G
Fiber0g

Calorie Distribution

153kcal
  • Protein8%2.9 g
  • Fat4%0.76 g
  • Carbs88%33.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.6G
Energy153KCAL
Protein2.9G
Total lipid (fat)0.76G
Carbohydrate, by difference33.6G
Cholesterol0MG
Vitamin C, total ascorbic acid24.7MG
Thiamin0.11MG
Riboflavin0.12MG
Niacin0.55MG
Vitamin B-60.28MG
Folate, total46.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca12.0MG
Iron, Fe0.97MG
Magnesium, Mg58.0MG
Phosphorus, P66.0MG
Potassium, K306MG
Sodium, Na2.0MG
Zinc, Zn0.60MG
Copper, Cu0.25MG
Manganese, Mn1.1MG
Energy640kJ
Ash1.1G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food46.0UG
Folate, DFE46.0UG
Retinol0UG
Vitamin A, IU138IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 16:00.10G
SFA 18:00.008G
Fatty acids, total monounsaturated0.40G
MUFA 16:10.005G
MUFA 18:10.38G
MUFA 20:10.007G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.18G
PUFA 18:30.02G
Tryptophan0.03G
Threonine0.12G
Isoleucine0.11G
Leucine0.18G
Lysine0.16G
Methionine0.07G
Cystine0.07G
Phenylalanine0.13G
Tyrosine0.09G
Valine0.15G
Arginine0.29G
Histidine0.08G
Alanine0.14G
Aspartic acid0.58G
Glutamic acid0.37G
Glycine0.13G
Proline0.11G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)430.8g0.2g9.5g

Scaled from Nuts Chestnuts Chinese (Boiled and Steamed)'s per-100g values using USDA portion data.

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Nuts Chestnuts European (Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Chestnuts Chinese (Roasted)

239 kcal4.48g protein

Nuts Chestnuts Chinese (Dried)

363 kcal6.82g protein

Nuts Chestnuts Japanese (Dried)

360 kcal5.25g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal2.97g protein

Nuts Chestnuts Japanese (Raw)

154 kcal2.25g protein

Nutrient Highlights

  • Nuts Chestnuts Chinese (Boiled and Steamed) is a excellent source of Vitamin C (27% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts Chinese (Boiled and Steamed) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Nuts Chestnuts Chinese (Boiled and Steamed) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 0.76G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 33.6G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.97MG5%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170166.

View on USDA FoodData Central →