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[N]extrient

Nuts Pistachio Nuts with Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, pistachio nuts, dry roasted, with salt added

Nut and Seed Products

A 100g serving covers 144% of the daily recommended Copper, making Nuts Pistachio Nuts with Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (21.1g) and fat (45.8g) are substantial, making Nuts Pistachio Nuts with Salt Added (Dry Roasted) a calorie-efficient source of both macronutrients. At 569 calories per 100g, Nuts Pistachio Nuts with Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 428mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nuts Pistachio Nuts with Salt Added (Dry Roasted) provides 10.3g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pistachio Nuts with Salt Added (Dry Roasted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories569KCAL
Protein21.1G
Fat45.8G
Carbs27.6G
Fiber10.3G

Calorie Distribution

607kcal
  • Protein14%21.1 g
  • Fat68%45.8 g
  • Carbs18%27.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy569KCAL
Protein21.1G
Total lipid (fat)45.8G
Carbohydrate, by difference27.6G
Fiber, total dietary10.3G
Total Sugars7.7G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.69MG
Riboflavin0.23MG
Niacin1.4MG
Vitamin B-61.1MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.2UG
Calcium, Ca107MG
Iron, Fe4.0MG
Magnesium, Mg109MG
Phosphorus, P469MG
Potassium, K1007MG
Sodium, Na428MG
Zinc, Zn2.3MG
Copper, Cu1.3MG
Manganese, Mn1.2MG
Selenium, Se10.0UG
Energy2379kJ
Ash3.8G
Sucrose7.1G
Glucose0.25G
Fructose0.22G
Lactose0G
Maltose0.13G
Starch1.4G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total71.4MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta159UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU266IU
Lycopene0UG
Lutein + zeaxanthin1160UG
Vitamin E, added0MG
Tocopherol, beta0.13MG
Tocopherol, gamma23.4MG
Tocopherol, delta0.55MG
Tocotrienol, alpha0.29MG
Tocotrienol, beta0MG
Tocotrienol, gamma3.1MG
Tocotrienol, delta0.08MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:05.0G
SFA 17:00.01G
SFA 18:00.56G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated24.5G
MUFA 14:10.005G
MUFA 15:10.009G
MUFA 16:10.46G
MUFA 17:10.02G
MUFA 18:123.9G
MUFA 20:10.11G
MUFA 22:10.005G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated13.3G
PUFA 18:213.1G
PUFA 18:2 n-6 c,c13.1G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.005G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Stigmasterol2.0MG
Campesterol10.0MG
Beta-sitosterol210MG
Tryptophan0.26G
Threonine0.71G
Isoleucine0.96G
Leucine1.7G
Lysine1.2G
Methionine0.38G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.53G
Valine1.3G
Arginine2.2G
Histidine0.54G
Alanine1.0G
Aspartic acid2.0G
Glutamic acid4.5G
Glycine1.1G
Proline0.98G
Serine1.3G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
kernel (0.7g)40.1g0.3g0.2g
oz (49 kernels) (28.35g)1616g13g7.8g
cup (123g)70025.9g56.4g33.9g

Scaled from Nuts Pistachio Nuts with Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

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Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)

582 kcal19.3g protein

Seeds Breadfruit Seeds (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Pistachio Nuts Without Salt Added (Dry Roasted)

572 kcal21.05g protein

Nuts Pistachio Nuts (Raw)

560 kcal20.16g protein

Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)

582 kcal19.33g protein

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

582 kcal19.33g protein

Seeds Sunflower Seed Kernels with Salt Added (Oil Roasted)

592 kcal20.06g protein

Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)

592 kcal20.06g protein

Nutrient Highlights

  • Nuts Pistachio Nuts with Salt Added (Dry Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Nuts Pistachio Nuts with Salt Added (Dry Roasted) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Nuts Pistachio Nuts with Salt Added (Dry Roasted) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Nuts Pistachio Nuts with Salt Added (Dry Roasted) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Nuts Pistachio Nuts with Salt Added (Dry Roasted) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1007mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pistachio Nuts with Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 428mg of sodium per 100g, Nuts Pistachio Nuts with Salt Added (Dry Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Nuts Pistachio Nuts with Salt Added (Dry Roasted) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories569
% Daily Value*
Total Fat 45.8G59%
Cholesterol 0MG0%
Sodium 428MG19%
Total Carbohydrate 27.6G10%
Dietary Fiber 10.3G37%
Total Sugars 7.7G
Protein 21.1G42%
Vitamin D 0UG0%
Calcium 107MG8%
Iron 4.0MG22%
Potassium 1007MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169426.

View on USDA FoodData Central →