Nuts Pistachio Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pistachio nuts, raw
Nut and Seed Products
A 100g serving covers 144% of the daily recommended Copper, making Nuts Pistachio Nuts (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (20.2g) and fat (45.3g) are substantial, making Nuts Pistachio Nuts (Raw) a calorie-efficient source of both macronutrients. At 560 calories per 100g, Nuts Pistachio Nuts (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 1mg of sodium, Nuts Pistachio Nuts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Pistachio Nuts (Raw) provides 10.6g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Pistachio Nuts (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%20.2 g
- Fat68%45.3 g
- Carbs18%27.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.4 | G |
| Energy | 560 | KCAL |
| Protein | 20.2 | G |
| Total lipid (fat) | 45.3 | G |
| Carbohydrate, by difference | 27.2 | G |
| Fiber, total dietary | 10.6 | G |
| Total Sugars | 7.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.6 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 26.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 105 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 490 | MG |
| Potassium, K | 1025 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 7.0 | UG |
| Energy | 2342 | kJ |
| Ash | 3.0 | G |
| Sucrose | 6.9 | G |
| Glucose | 0.32 | G |
| Fructose | 0.24 | G |
| Lactose | 0 | G |
| Maltose | 0.17 | G |
| Starch | 1.7 | G |
| Fluoride, F | 3.4 | UG |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 305 | UG |
| Carotene, alpha | 10.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 516 | IU |
| Lutein + zeaxanthin | 2903 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 20.4 | MG |
| Tocopherol, delta | 0.80 | MG |
| Tocotrienol, gamma | 1.7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 5.3 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 23.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.49 | G |
| MUFA 18:1 | 22.7 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 14.4 | G |
| PUFA 18:2 | 14.1 | G |
| PUFA 18:2 n-6 c,c | 14.1 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 214 | MG |
| Stigmasterol | 5.0 | MG |
| Campesterol | 10.0 | MG |
| Beta-sitosterol | 198 | MG |
| Tryptophan | 0.25 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.6 | G |
| Lysine | 1.1 | G |
| Methionine | 0.36 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.51 | G |
| Valine | 1.2 | G |
| Arginine | 2.1 | G |
| Histidine | 0.51 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.0 | G |
| Proline | 0.94 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| kernel (0.7g) | 4 | 0.1g | 0.3g | 0.2g |
| oz (49 kernels) (28.35g) | 159 | 5.7g | 12.8g | 7.7g |
| cup (123g) | 689 | 24.8g | 55.7g | 33.4g |
Scaled from Nuts Pistachio Nuts (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Nuts Pistachio Nuts (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
- Nuts Pistachio Nuts (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
- Nuts Pistachio Nuts (Raw) is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
- Nuts Pistachio Nuts (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Nuts Pistachio Nuts (Raw) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1025mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pistachio Nuts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Pistachio Nuts (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Pistachio Nuts (Raw) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 3% (#248 of 8,262)
- Potassium: top 3% (#248 of 8,262)
- Magnesium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170184.
View on USDA FoodData Central →