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[N]extrient

Seeds Sesame Flour Partially Defatted

SR Legacy·Comprehensive Reference Data

Seeds, sesame flour, partially defatted

Nut and Seed Products

A 100g serving covers 211% of the daily recommended Thiamin, making Seeds Sesame Flour Partially Defatted one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (40.3g), fat (11.9g), and carbohydrates (35.1g) per 100g. Seeds Sesame Flour Partially Defatted packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Sesame Flour Partially Defatted delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein40.3G
Fat11.9G
Carbs35.1G
Fiber0g

Calorie Distribution

409kcal
  • Protein39%40.3 g
  • Fat26%11.9 g
  • Carbs34%35.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy382KCAL
Protein40.3G
Total lipid (fat)11.9G
Carbohydrate, by difference35.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.5MG
Riboflavin0.27MG
Niacin12.6MG
Vitamin B-60.15MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca150MG
Iron, Fe14.3MG
Magnesium, Mg362MG
Phosphorus, P810MG
Potassium, K425MG
Sodium, Na41.0MG
Zinc, Zn10.7MG
Copper, Cu1.4MG
Manganese, Mn1.4MG
Energy1598kJ
Ash6.0G
Pantothenic acid2.8MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU69.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 14:00.03G
SFA 16:01.0G
SFA 18:00.49G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.04G
MUFA 18:14.3G
MUFA 20:10.02G
Fatty acids, total polyunsaturated5.1G
PUFA 18:25.0G
PUFA 18:30.09G
Tryptophan0.88G
Threonine1.7G
Isoleucine1.7G
Leucine3.1G
Lysine1.3G
Methionine1.3G
Cystine0.81G
Phenylalanine2.1G
Tyrosine1.7G
Valine2.3G
Arginine6.0G
Histidine1.2G
Alanine2.1G
Aspartic acid3.7G
Glutamic acid9.0G
Glycine2.8G
Proline1.8G
Serine2.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)10811.4g3.4g10g

Scaled from Seeds Sesame Flour Partially Defatted's per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

567 kcal17g protein

Nuts Pecans

691 kcal9.2g protein

Seeds Sesame Flour High-fat

526 kcal30.8g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal3g protein

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

608 kcal18g protein

Nuts Cashew Nuts Without Salt Added (Oil Roasted)

580 kcal16.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Flour Low-fat

333 kcal50.14g protein

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.06g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.62g protein

Soybeans Sprouted (Cooked, Stir-fried)

125 kcal13.1g protein

Nutrient Highlights

  • Seeds Sesame Flour Partially Defatted is a excellent source of Zinc (97% DV) — see top foods ranked by Zinc
  • Seeds Sesame Flour Partially Defatted is a excellent source of Magnesium (86% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Flour Partially Defatted is a excellent source of Protein (81% DV) — see top foods ranked by Protein
  • Seeds Sesame Flour Partially Defatted is a excellent source of Iron (79% DV) — see top foods ranked by Iron
  • Seeds Sesame Flour Partially Defatted is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Flour Partially Defatted. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Sesame Flour Partially Defatted is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Sesame Flour Partially Defatted provides 14.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 11.9G15%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 35.1G13%
Dietary Fiber 0g0%
Total Sugars 0
Protein 40.3G81%
Vitamin D 0UG0%
Calcium 150MG12%
Iron 14.3MG79%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170153.

View on USDA FoodData Central →