| Almond Butter Creamy | — | 20.8g |
| Flaxseed Ground | — | 18g |
| Flour Almond | — | 26.2g |
| Flour Chestnut | — | 5.3g |
| Flour Coconut | — | 16.1g |
| Nuts Acorn Flour Full Fat | 501 kcal | 7.5g |
| Nuts Acorns (Dried) | 509 kcal | 8.1g |
| Nuts Acorns (Raw) | 387 kcal | 6.2g |
| Nuts Almond Butter Plain with Salt Added | 614 kcal | 21g |
| Nuts Almond Butter Plain Without Salt Added | 614 kcal | 21g |
| Nuts Almond Paste | 458 kcal | 9g |
| Nuts Almonds | 579 kcal | 21.2g |
| Nuts Almonds (Oil Roasted, Lightly Salted) | 607 kcal | 21.2g |
| Nuts Almonds Blanched | 590 kcal | 21.4g |
| Nuts Almonds Unblanched (Honey Roasted) | 594 kcal | 18.2g |
| Nuts Almonds Whole (Raw) | — | 21.5g |
| Nuts Almonds with Salt Added (Dry Roasted) | 598 kcal | 21g |
| Nuts Almonds with Salt Added (Dry Roasted) | 620 kcal | 20.4g |
| Nuts Almonds with Salt Added (Oil Roasted) | 607 kcal | 21.2g |
| Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) | 607 kcal | 21.4g |
| Nuts Almonds Without Salt Added (Dry Roasted) | 598 kcal | 21g |
| Nuts Almonds Without Salt Added (Oil Roasted) | 607 kcal | 21.2g |
| Nuts Beechnuts (Dried) | 576 kcal | 6.2g |
| Nuts Brazilnuts (Raw) | — | 15g |
| Nuts Brazilnuts Unblanched (Dried) | 659 kcal | 14.3g |
| Nuts Butternuts (Dried) | 612 kcal | 24.9g |
| Nuts Cashew Butter Plain with Salt Added | 609 kcal | 12.1g |
| Nuts Cashew Butter Plain Without Salt Added | 587 kcal | 17.6g |
| Nuts Cashew Nuts (Raw) | 553 kcal | 18.2g |
| Nuts Cashew Nuts (Raw) | — | 17.4g |
| Nuts Cashew Nuts with Salt Added (Dry Roasted) | 574 kcal | 15.3g |
| Nuts Cashew Nuts with Salt Added (Oil Roasted) | 581 kcal | 16.8g |
| Nuts Cashew Nuts Without Salt Added (Dry Roasted) | 574 kcal | 15.3g |
| Nuts Cashew Nuts Without Salt Added (Oil Roasted) | 580 kcal | 16.8g |
| Nuts Chestnuts Chinese (Boiled and Steamed) | 153 kcal | 2.9g |
| Nuts Chestnuts Chinese (Dried) | 363 kcal | 6.8g |
| Nuts Chestnuts Chinese (Raw) | 224 kcal | 4.2g |
| Nuts Chestnuts Chinese (Roasted) | 239 kcal | 4.5g |
| Nuts Chestnuts European (Boiled and Steamed) | 131 kcal | 2g |
| Nuts Chestnuts European (Roasted) | 245 kcal | 3.2g |
| Nuts Chestnuts European Peeled (Dried) | 369 kcal | 5g |
| Nuts Chestnuts European Peeled (Raw) | 196 kcal | 1.6g |
| Nuts Chestnuts European Unpeeled (Dried) | 374 kcal | 6.4g |
| Nuts Chestnuts European Unpeeled (Raw) | 213 kcal | 2.4g |
| Nuts Chestnuts Japanese (Boiled and Steamed) | 56 kcal | 0.8g |
| Nuts Chestnuts Japanese (Dried) | 360 kcal | 5.3g |
| Nuts Chestnuts Japanese (Raw) | 154 kcal | 2.3g |
| Nuts Chestnuts Japanese (Roasted) | 201 kcal | 3g |
| Nuts Coconut Cream (Canned, Sweetened) | 357 kcal | 1.2g |
| Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat)) | 330 kcal | 3.6g |
| Nuts Coconut Meat (Dried (desiccated), Not Sweetened) | 660 kcal | 6.9g |
| Nuts Coconut Meat (Dried (desiccated), Toasted) | 592 kcal | 5.3g |
| Nuts Coconut Meat (Raw) | 354 kcal | 3.3g |
| Nuts Coconut Meat Creamed (Dried (desiccated)) | 684 kcal | 5.3g |
| Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned) | 443 kcal | 3.4g |
| Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened) | 456 kcal | 3.1g |
| Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened) | 501 kcal | 2.9g |
| Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) | 197 kcal | 2g |
| Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water)) | 202 kcal | 1.6g |
| Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water)) | 230 kcal | 2.3g |
| Nuts Coconut Water (liquid from Coconuts) | 19 kcal | 0.7g |
| Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt | 647 kcal | 13.1g |
| Nuts Formulated Wheat-based Unflavored with Salt Added | 622 kcal | 13.8g |
| Nuts Ginkgo Nuts (Canned) | 111 kcal | 2.3g |
| Nuts Ginkgo Nuts (Dried) | 348 kcal | 10.4g |
| Nuts Ginkgo Nuts (Raw) | 182 kcal | 4.3g |
| Nuts Hazelnuts or Filberts | 628 kcal | 15g |
| Nuts Hazelnuts or Filberts (Raw) | — | 13.5g |
| Nuts Hazelnuts or Filberts Blanched | 629 kcal | 13.7g |
| Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted) | 646 kcal | 15g |
| Nuts Hickorynuts (Dried) | 657 kcal | 12.7g |
| Nuts Macadamia Nuts (Raw) | 718 kcal | 7.9g |
| Nuts Macadamia Nuts (Raw) | — | 7.8g |
| Nuts Macadamia Nuts with Salt Added (Dry Roasted) | 716 kcal | 7.8g |
| Nuts Macadamia Nuts Without Salt Added (Dry Roasted) | 718 kcal | 7.8g |
| Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) | 607 kcal | 20g |
| Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted) | 608 kcal | 18g |
| Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted) | 572 kcal | 23.3g |
| Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted) | 594 kcal | 17.3g |
| Nuts Mixed Nuts with Peanuts with Salt Added (Oil Roasted) | 607 kcal | 20g |
| Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted) | 607 kcal | 19.5g |
| Nuts Mixed Nuts with Peanuts Without Salt Added (Oil Roasted) | 607 kcal | 20g |
| Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted) | 607 kcal | 17.9g |
| Nuts Mixed Nuts Without Peanuts with Salt Added (Oil Roasted) | 615 kcal | 15.5g |
| Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) | 615 kcal | 15.5g |
| Nuts Pecans | 691 kcal | 9.2g |
| Nuts Pecans Halves (Raw) | — | 10g |
| Nuts Pecans with Salt Added (Dry Roasted) | 710 kcal | 9.5g |
| Nuts Pecans with Salt Added (Oil Roasted) | 715 kcal | 9.2g |
| Nuts Pecans Without Salt Added (Dry Roasted) | 710 kcal | 9.5g |
| Nuts Pecans Without Salt Added (Oil Roasted) | 715 kcal | 9.2g |
| Nuts Pilinuts (Dried) | 719 kcal | 10.8g |
| Nuts Pine Nuts (Dried) | 673 kcal | 13.7g |
| Nuts Pine Nuts (Raw) | — | 15.7g |
| Nuts Pine Nuts Pinyon (Dried) | 629 kcal | 11.6g |
| Nuts Pistachio Nuts (Raw) | 560 kcal | 20.2g |
| Nuts Pistachio Nuts (Raw) | — | 20.5g |
| Nuts Pistachio Nuts with Salt Added (Dry Roasted) | 569 kcal | 21.1g |
| Nuts Pistachio Nuts Without Salt Added (Dry Roasted) | 572 kcal | 21.1g |
| Nuts Walnuts Black (Dried) | 619 kcal | 24.1g |
| Nuts Walnuts English | 654 kcal | 15.2g |
| Nuts Walnuts English Halves (Raw) | — | 14.6g |
| Nuts Walnuts Glazed | 500 kcal | 8.3g |
| Nuts Walnuts with Salt Added (Dry Roasted) | 643 kcal | 14.3g |
| Seeds Breadfruit Seeds (Boiled) | 168 kcal | 5.3g |
| Seeds Breadfruit Seeds (Raw) | 191 kcal | 7.4g |
| Seeds Breadfruit Seeds (Roasted) | 207 kcal | 6.2g |
| Seeds Breadnut Tree Seeds (Dried) | 367 kcal | 8.6g |
| Seeds Breadnut Tree Seeds (Raw) | 217 kcal | 6g |
| Seeds Chia Seeds (Dried) | 486 kcal | 16.5g |
| Seeds Cottonseed Flour Low Fat (glandless) | 332 kcal | 49.8g |
| Seeds Cottonseed Flour Partially Defatted (glandless) | 359 kcal | 41g |
| Seeds Cottonseed Kernels (Roasted (glandless)) | 506 kcal | 32.6g |
| Seeds Cottonseed Meal Partially Defatted (glandless) | 367 kcal | 49.1g |
| Seeds Flaxseed | 534 kcal | 18.3g |
| Seeds Hemp Seed Hulled | 553 kcal | 31.6g |
| Seeds Lotus Seeds (Dried) | 332 kcal | 15.4g |
| Seeds Lotus Seeds (Raw) | 89 kcal | 4.1g |
| Seeds Pumpkin and Squash Seed Kernels (Dried) | 559 kcal | 30.2g |
| Seeds Pumpkin and Squash Seed Kernels with Salt Added (Roasted) | 574 kcal | 29.8g |
| Seeds Pumpkin and Squash Seed Kernels Without Salt (Roasted) | 574 kcal | 29.8g |
| Seeds Pumpkin and Squash Seeds Whole with Salt Added (Roasted) | 446 kcal | 18.6g |
| Seeds Pumpkin and Squash Seeds Whole Without Salt (Roasted) | 446 kcal | 18.6g |
| Seeds Pumpkin Seeds (pepitas) (Raw) | — | 29.9g |
| Seeds Safflower Seed Kernels (Dried) | 517 kcal | 16.2g |
| Seeds Safflower Seed Meal Partially Defatted | 342 kcal | 35.6g |
| Seeds Sesame Butter Paste | 586 kcal | 18.1g |
| Seeds Sesame Butter Tahini (From Raw and Stone Ground Kernels) | 570 kcal | 17.8g |
| Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type)) | 595 kcal | 17g |
| Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) | 607 kcal | 18g |
| Seeds Sesame Butter Tahini Type of Kernels Unspecified | 592 kcal | 17.4g |
| Seeds Sesame Flour High-fat | 526 kcal | 30.8g |
| Seeds Sesame Flour Low-fat | 333 kcal | 50.1g |
| Seeds Sesame Flour Partially Defatted | 382 kcal | 40.3g |
| Seeds Sesame Meal Partially Defatted | 567 kcal | 17g |
| Seeds Sesame Seed Kernels (Dried (decorticated)) | 631 kcal | 20.5g |
| Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted) | 567 kcal | 17g |
| Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted) | 567 kcal | 17g |
| Seeds Sesame Seeds Whole (Dried) | 573 kcal | 17.7g |
| Seeds Sesame Seeds Whole (Roasted and Toasted) | 565 kcal | 17g |
| Seeds Sisymbrium Sp. Seeds Whole (Dried) | 318 kcal | 12.1g |
| Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) | 617 kcal | 17.3g |
| Seeds Sunflower Seed Butter Without Salt | 617 kcal | 17.3g |
| Seeds Sunflower Seed Flour Partially Defatted | 326 kcal | 48.1g |
| Seeds Sunflower Seed Kernel (Raw) | — | 18.9g |
| Seeds Sunflower Seed Kernels (Dried) | 584 kcal | 20.8g |
| Seeds Sunflower Seed Kernels from Shell with Salt Added (Dry Roasted) | 546 kcal | 19.3g |
| Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted) | 582 kcal | 19.3g |
| Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted) | 612 kcal | 21g |
| Seeds Sunflower Seed Kernels with Salt Added (Oil Roasted) | 592 kcal | 20.1g |
| Seeds Sunflower Seed Kernels with Salt Added (Toasted) | 619 kcal | 17.2g |
| Seeds Sunflower Seed Kernels Without Salt (Dry Roasted) | 582 kcal | 19.3g |
| Seeds Sunflower Seed Kernels Without Salt (Oil Roasted) | 592 kcal | 20.1g |
| Seeds Sunflower Seed Kernels Without Salt (Toasted) | 619 kcal | 17.2g |
| Seeds Watermelon Seed Kernels (Dried) | 557 kcal | 28.3g |
| Sesame Butter Creamy | — | 19.7g |