Nuts Cashew Nuts Without Salt Added (Dry Roasted)
USDA SR LegacyNuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
Calories574KCAL
Protein15.3G
Fat46.4G
Carbs32.7G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.7 | G |
| Energy | 574 | KCAL |
| Protein | 15.3 | G |
| Total lipid (fat) | 46.4 | G |
| Carbohydrate, by difference | 32.7 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 69.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 34.7 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 260 | MG |
| Phosphorus, P | 490 | MG |
| Potassium, K | 565 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 2.2 | MG |
| Manganese, Mn | 0.83 | MG |
| Selenium, Se | 11.7 | UG |
| Energy | 2402 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 69.0 | UG |
| Folate, DFE | 69.0 | UG |
| Choline, total | 61.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 23.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 9.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.13 | G |
| SFA 10:0 | 0.13 | G |
| SFA 12:0 | 0.78 | G |
| SFA 14:0 | 0.35 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 27.3 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 26.8 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.8 | G |
| PUFA 18:2 | 7.7 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 158 | MG |
| Tryptophan | 0.24 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 0.82 | G |
| Methionine | 0.27 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.49 | G |
| Valine | 1.0 | G |
| Arginine | 1.7 | G |
| Histidine | 0.40 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 0.80 | G |
| Proline | 0.69 | G |
| Serine | 0.85 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Nut and Seed Products
Seeds Cottonseed Kernels (Roasted (glandless))
506 kcal32.6g protein
Nuts Pecans Without Salt Added (Oil Roasted)
715 kcal9.2g protein
Nuts Butternuts (Dried)
612 kcal24.9g protein
Nuts Chestnuts Chinese (Raw)
224 kcal4.2g protein
Nuts Pistachio Nuts (Raw)
560 kcal20.2g protein
Seeds Cottonseed Flour Low Fat (glandless)
332 kcal49.8g protein