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[N]extrient

Seeds Cottonseed Flour Low Fat (glandless)

SR Legacy·Comprehensive Reference Data

Seeds, cottonseed flour, low fat (glandless)

Nut and Seed Products

Calories332KCAL
Protein49.8G
Fat1.4G
Carbs36.1G
Fiber0g

Calorie Distribution

356kcal
  • Protein56%49.8 g
  • Fat4%1.4 g
  • Carbs41%36.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.9G
Energy332KCAL
Protein49.8G
Total lipid (fat)1.4G
Carbohydrate, by difference36.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin2.1MG
Riboflavin0.40MG
Niacin4.0MG
Vitamin B-60.76MG
Folate, total228UG
Vitamin B-120UG
Vitamin A, RAE22.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca474MG
Iron, Fe12.6MG
Magnesium, Mg716MG
Phosphorus, P1587MG
Potassium, K1761MG
Sodium, Na35.0MG
Zinc, Zn11.6MG
Copper, Cu1.2MG
Manganese, Mn2.1MG
Energy1389kJ
Ash5.8G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food228UG
Folate, DFE228UG
Retinol0UG
Vitamin A, IU432IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
SFA 14:00.01G
SFA 16:00.27G
SFA 18:00.03G
Fatty acids, total monounsaturated0.22G
MUFA 16:10.008G
MUFA 18:10.21G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.57G
PUFA 18:30.002G
Tryptophan0.75G
Threonine1.8G
Isoleucine1.8G
Leucine3.4G
Lysine2.5G
Methionine0.81G
Cystine1.3G
Phenylalanine3.1G
Tyrosine1.8G
Valine2.6G
Arginine6.7G
Histidine1.6G
Alanine2.3G
Aspartic acid5.4G
Glutamic acid12.5G
Glycine2.4G
Proline2.1G
Serine2.5G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Cottonseed Meal Partially Defatted (glandless)

367 kcal49.1g protein

Seeds Cottonseed Flour Partially Defatted (glandless)

359 kcal40.96g protein

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Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Magnesium (170% DV) — see top foods ranked by Magnesium
  • Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Zinc (106% DV) — see top foods ranked by Zinc
  • Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Protein (100% DV) — see top foods ranked by Protein
  • Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Iron (70% DV) — see top foods ranked by Iron
  • Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories332
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 36.1G13%
Dietary Fiber 0g0%
Total Sugars 0
Protein 49.8G100%
Vitamin D 0UG0%
Calcium 474MG36%
Iron 12.6MG70%
Potassium 1761MG37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170146.

View on USDA FoodData Central →