Seeds Cottonseed Flour Low Fat (glandless)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
A 100g serving covers 174% of the daily recommended Thiamin, making Seeds Cottonseed Flour Low Fat (glandless) one of the more concentrated dietary sources of this nutrient. Seeds Cottonseed Flour Low Fat (glandless) stands out for its lean protein profile — 49.8g of protein with only 1.4g of fat per 100g. Seeds Cottonseed Flour Low Fat (glandless) packs 332 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Cottonseed Flour Low Fat (glandless) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein56%49.8 g
- Fat4%1.4 g
- Carbs41%36.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.9 | G |
| Energy | 332 | KCAL |
| Protein | 49.8 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 36.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 2.1 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.76 | MG |
| Folate, total | 228 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 22.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 474 | MG |
| Iron, Fe | 12.6 | MG |
| Magnesium, Mg | 716 | MG |
| Phosphorus, P | 1587 | MG |
| Potassium, K | 1761 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 11.6 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 2.1 | MG |
| Energy | 1389 | kJ |
| Ash | 5.8 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 228 | UG |
| Folate, DFE | 228 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 432 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.31 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.22 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 18:1 | 0.21 | G |
| Fatty acids, total polyunsaturated | 0.58 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.002 | G |
| Tryptophan | 0.75 | G |
| Threonine | 1.8 | G |
| Isoleucine | 1.8 | G |
| Leucine | 3.4 | G |
| Lysine | 2.5 | G |
| Methionine | 0.81 | G |
| Cystine | 1.3 | G |
| Phenylalanine | 3.1 | G |
| Tyrosine | 1.8 | G |
| Valine | 2.6 | G |
| Arginine | 6.7 | G |
| Histidine | 1.6 | G |
| Alanine | 2.3 | G |
| Aspartic acid | 5.4 | G |
| Glutamic acid | 12.5 | G |
| Glycine | 2.4 | G |
| Proline | 2.1 | G |
| Serine | 2.5 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 94 | 14.1g | 0.4g | 10.2g |
Scaled from Seeds Cottonseed Flour Low Fat (glandless)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Magnesium (170% DV) — see top foods ranked by Magnesium
- Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Zinc (106% DV) — see top foods ranked by Zinc
- Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Protein (100% DV) — see top foods ranked by Protein
- Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Iron (70% DV) — see top foods ranked by Iron
- Seeds Cottonseed Flour Low Fat (glandless) is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1761mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Cottonseed Flour Low Fat (glandless). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Cottonseed Flour Low Fat (glandless) is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Seeds Cottonseed Flour Low Fat (glandless) provides 12.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Seeds Cottonseed Flour Low Fat (glandless) is a meaningful source of folate at 228mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top <1% (#1 of 8,262)
- Protein: top 1% (#83 of 8,262)
- Potassium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170146.
View on USDA FoodData Central →