Nuts Cashew Nuts with Salt Added (Oil Roasted)
USDA SR LegacyNuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
Calories581KCAL
Protein16.8G
Fat47.8G
Carbs30.2G
Fiber3.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.3 | G |
| Energy | 581 | KCAL |
| Protein | 16.8 | G |
| Total lipid (fat) | 47.8 | G |
| Carbohydrate, by difference | 30.2 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 34.7 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 273 | MG |
| Phosphorus, P | 531 | MG |
| Potassium, K | 632 | MG |
| Sodium, Na | 308 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 2.0 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 20.3 | UG |
| Energy | 2431 | kJ |
| Ash | 2.9 | G |
| Sucrose | 4.8 | G |
| Glucose | 0.08 | G |
| Fructose | 0.08 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 10.9 | G |
| Pantothenic acid | 0.88 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 61.0 | MG |
| Betaine | 11.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 23.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 5.4 | MG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.10 | MG |
| Tocotrienol, gamma | 0.20 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 8.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 4.3 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 3.5 | G |
| SFA 20:0 | 0.29 | G |
| SFA 22:0 | 0.19 | G |
| SFA 24:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 25.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 25.6 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 8.5 | G |
| PUFA 18:2 | 8.5 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 10.0 | MG |
| Beta-sitosterol | 119 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.4 | G |
| Lysine | 0.86 | G |
| Methionine | 0.33 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.47 | G |
| Valine | 1.0 | G |
| Arginine | 2.0 | G |
| Histidine | 0.42 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 0.87 | G |
| Proline | 0.75 | G |
| Serine | 1.00 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Nut and Seed Products
Nuts Walnuts Black (Dried)
619 kcal24.1g protein
Nuts Chestnuts European Peeled (Dried)
369 kcal5g protein
Nuts Almond Paste
458 kcal9g protein
Seeds Sesame Butter Paste
586 kcal18.1g protein
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)
607 kcal21.4g protein
Nuts Coconut Water (liquid from Coconuts)
19 kcal0.7g protein