How much protein is in Flour Chestnut?

Flour Chestnut provides 5.3g of protein per 100g, which is 11% of the recommended daily value.

Is Flour Chestnut high in fat?

Flour Chestnut is low in fat with only 4.6g per 100g (6% DV).

What vitamins and minerals are in Flour Chestnut?

Flour Chestnut is a notable source of Manganese (126% DV), Copper (65% DV), and Dietary Fiber (31% DV) per 100g.

Flour Chestnut

SR Legacy·Comprehensive Reference Data

Flour, chestnut

Nut and Seed Products

It is an excellent source of Manganese (126% DV) and Copper (65% DV). With 8.7g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein5.3G

Fat4.6G

Carbs80.5G

Fiber8.7G

Calorie Distribution

385kcal

Protein6%5.3 g
Fat11%4.6 g
Carbs84%80.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	7.3	G
Protein	5.3	G
Total lipid (fat)	4.6	G
Carbohydrate, by difference	80.5	G
Fiber, total dietary	8.7	G

Vitamin C, total ascorbic acid

4.0

Calcium, Ca	55.8	MG
Iron, Fe	1.6	MG
Magnesium, Mg	68.8	MG
Phosphorus, P	134	MG
Potassium, K	1032	MG
Sodium, Na	0	MG
Zinc, Zn	1.0	MG
Copper, Cu	0.58	MG
Manganese, Mn	2.9	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	385	KCAL
Energy (Atwater Specific Factors)	385	KCAL
Nitrogen	1.00	G
Ash	2.3	G
Fatty acids, total saturated	0.69	G
Fatty acids, total monounsaturated	1.3	G
Fatty acids, total polyunsaturated	1.5	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Underripe (Raw)

1.229375g protein

Apricot With Skin (Raw)

0.96125g protein

Plum Black with Skin (Raw)

0.578125g protein

Mandarin Seedless Peeled (Raw)

1.039375g protein

Plantains Ripe (Raw)

1.15625g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Nutrient Highlights

Flour Chestnut is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
Flour Chestnut is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
Flour Chestnut is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
Flour Chestnut is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.6G6%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 80.5G29%

Dietary Fiber 8.7G31%

Total Sugars 0

Protein 5.3G11%

Vitamin D 0mcg0%

Calcium 55.8MG4%

Iron 1.6MG9%

Potassium 1032MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515377.

View on USDA FoodData Central →