How much protein is in Flour Chestnut?

Flour Chestnut provides 5.3g of protein per 100g, which is 11% of the recommended daily value.

Is Flour Chestnut high in fat?

Flour Chestnut is low in fat with only 4.6g per 100g (6% DV).

What vitamins and minerals are in Flour Chestnut?

Flour Chestnut is a notable source of Manganese (126% DV), Copper (65% DV), and Dietary Fiber (31% DV) per 100g.

Flour Chestnut

SR Legacy·Comprehensive Reference Data

Flour, chestnut

Nut and Seed Products

A 100g serving covers 126% of the daily recommended Manganese, making Flour Chestnut one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.3g), fat (4.6g), and carbohydrates (80.5g) per 100g. With only 0mg of sodium, Flour Chestnut is naturally very low in sodium and suitable for sodium-restricted diets. Flour Chestnut provides 8.7g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Chestnut delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein5.3G

Fat4.6G

Carbs80.5G

Fiber8.7G

Calorie Distribution

385kcal

Protein6%5.3 g
Fat11%4.6 g
Carbs84%80.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	7.3	G
Protein	5.3	G
Total lipid (fat)	4.6	G
Carbohydrate, by difference	80.5	G
Fiber, total dietary	8.7	G

Vitamin C, total ascorbic acid

4.0

Calcium, Ca	55.8	MG
Iron, Fe	1.6	MG
Magnesium, Mg	68.8	MG
Phosphorus, P	134	MG
Potassium, K	1032	MG
Sodium, Na	0	MG
Zinc, Zn	1.0	MG
Copper, Cu	0.58	MG
Manganese, Mn	2.9	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	385	KCAL
Energy (Atwater Specific Factors)	385	KCAL
Nitrogen	1.00	G
Ash	2.3	G
Fatty acids, total saturated	0.69	G
Fatty acids, total monounsaturated	1.3	G
Fatty acids, total polyunsaturated	1.5	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Underripe (Raw)

1.229375g protein

Apricot With Skin (Raw)

0.96125g protein

Plum Black with Skin (Raw)

0.578125g protein

Mandarin Seedless Peeled (Raw)

1.039375g protein

Plantains Ripe (Raw)

1.15625g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Nutrient Highlights

Flour Chestnut is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
Flour Chestnut is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
Flour Chestnut is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
Flour Chestnut is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

With 1032mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Chestnut. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Chestnut is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (8.7g) and low fat profile makes Flour Chestnut a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 3% (#248 of 8,262)
Fiber: top 5% (#413 of 8,262)
Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 4.6G6%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 80.5G29%

Dietary Fiber 8.7G31%

Total Sugars 0

Protein 5.3G11%

Vitamin D 0mcg0%

Calcium 55.8MG4%

Iron 1.6MG9%

Potassium 1032MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515377.

View on USDA FoodData Central →