Skip to content
[N]extrient

Plantains Underripe (Raw)

SR Legacy·Comprehensive Reference Data

Plantains, underripe, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.7g), and carbohydrates (33.6g) per 100g. With only 0mg of sodium, Plantains Underripe (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Plantains Underripe (Raw) provides notable amounts of Vitamin C, Carbohydrate, Copper per 100g.

Calories0kcal
Protein1.2G
Fat0.69G
Carbs33.6G
Fiber2.5G

Calorie Distribution

145kcal
  • Protein3%1.2 g
  • Fat4%0.69 g
  • Carbs92%33.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Protein1.2G
Total lipid (fat)0.69G
Carbohydrate, by difference33.6G
Fiber, total dietary2.5G
Vitamin C, total ascorbic acid18.5MG
Riboflavin0.09MG
Vitamin B-60.16MG
Calcium, Ca4.8MG
Iron, Fe0.33MG
Magnesium, Mg29.5MG
Phosphorus, P27.9MG
Potassium, K406MG
Sodium, Na0MG
Zinc, Zn0.18MG
Copper, Cu0.11MG
Manganese, Mn0.15MG
Energy (Atwater General Factors)145KCAL
Energy (Atwater Specific Factors)145KCAL
Nitrogen0.20G
Ash0.91G
Sugars, Total2.4G
Sucrose0G
Glucose1.2G
Fructose1.2G
Lactose0G
Maltose0G
Starch27.8G
Resistant starch27.0G

More in Fruits and Fruit Juices

Melons Cantaloupe (Raw)

34 kcal0.8g protein

Applesauce With Added Vitamin C (Unsweetened)

0.3g protein

Raisins Golden Seedless

301 kcal3.3g protein

Mango Tommy Atkins Peeled (Raw)

0.6g protein

Melons Cantaloupe (Raw)

34 kcal0.8g protein

Apple Juice Diluted with 3 Volume Water with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)

47 kcal0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plantains Ripe (Raw)

1.15625g protein

Plantains Overripe (Raw)

1.166875g protein

Plum Black with Skin (Raw)

0.578125g protein

Flour Chestnut

5.28675g protein

Mango Tommy Atkins Peeled (Raw)

0.5625g protein

Mandarin Seedless Peeled (Raw)

1.039375g protein

Nutrient Highlights

  • Plantains Underripe (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 406mg of potassium per 100g, individuals on a renal diet should moderate their intake of Plantains Underripe (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Plantains Underripe (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.69G1%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 33.6G12%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0mcg0%
Calcium 4.8MG0%
Iron 0.33MG2%
Potassium 406MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710818.

View on USDA FoodData Central →