Plantains Underripe (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Plantains, underripe, raw
Fruits and Fruit Juices
Calories0kcal
Protein1.2G
Fat0.69G
Carbs33.6G
Fiber2.5G
Calorie Distribution
145kcal
- Protein3%1.2 g
- Fat4%0.69 g
- Carbs92%33.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 63.6 | G |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 33.6 | G |
| Fiber, total dietary | 2.5 | G |
| Vitamin C, total ascorbic acid | 18.5 | MG |
| Riboflavin | 0.09 | MG |
| Vitamin B-6 | 0.16 | MG |
| Calcium, Ca | 4.8 | MG |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 29.5 | MG |
| Phosphorus, P | 27.9 | MG |
| Potassium, K | 406 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.15 | MG |
| Energy (Atwater General Factors) | 145 | KCAL |
| Energy (Atwater Specific Factors) | 145 | KCAL |
| Nitrogen | 0.20 | G |
| Ash | 0.91 | G |
| Sugars, Total | 2.4 | G |
| Sucrose | 0 | G |
| Glucose | 1.2 | G |
| Fructose | 1.2 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 27.8 | G |
| Resistant starch | 27.0 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- Plantains Underripe (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.69G1%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 33.6G12%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 1.2G2%
Vitamin D 0mcg0%
Calcium 4.8MG0%
Iron 0.33MG2%
Potassium 406MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710818.
View on USDA FoodData Central →