How much protein is in Mandarin Seedless Peeled (Raw)?

Mandarin Seedless Peeled (Raw) provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Mandarin Seedless Peeled (Raw) high in fat?

Mandarin Seedless Peeled (Raw) is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Mandarin Seedless Peeled (Raw)?

Mandarin Seedless Peeled (Raw) is a notable source of Vitamin C (24% DV) per 100g.

Mandarin Seedless Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Mandarin, seedless, peeled, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.5g), and carbohydrates (13.4g) per 100g. With only 0mg of sodium, Mandarin Seedless Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories0kcal

Protein1G

Fat0.46G

Carbs13.4G

Fiber1.3G

Calorie Distribution

62kcal

Protein6%1 g
Fat7%0.46 g
Carbs87%13.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.7	G
Protein	1.0	G
Total lipid (fat)	0.46	G
Carbohydrate, by difference	13.4	G
Fiber, total dietary	1.3	G

Vitamin C, total ascorbic acid

21.2

Calcium, Ca	44.0	MG
Iron, Fe	0	MG
Magnesium, Mg	12.6	MG
Phosphorus, P	19.7	MG
Potassium, K	167	MG
Sodium, Na	0	MG
Zinc, Zn	0.07	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.05	MG

Energy (Atwater General Factors)	62.0	KCAL
Energy (Atwater Specific Factors)	55.6	KCAL
Nitrogen	0.17	G
Ash	0.43	G
Sugars, Total	9.1	G
Sucrose	5.7	G
Glucose	1.5	G
Fructose	1.9	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Mandarin Seedless Peeled (Raw) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Mandarin Seedless Peeled (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.46G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 13.4G5%

Dietary Fiber 1.3G5%

Total Sugars 0

Protein 1.0G2%

Vitamin D 0mcg0%

Calcium 44.0MG3%

Iron 0MG0%

Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710832.

View on USDA FoodData Central →