How many calories are in Seeds Breadfruit Seeds (Roasted)?

Seeds Breadfruit Seeds (Roasted) contains 207 calories per 100g serving (USDA data).

How much protein is in Seeds Breadfruit Seeds (Roasted)?

Seeds Breadfruit Seeds (Roasted) provides 6.2g of protein per 100g, which is 12% of the recommended daily value.

Is Seeds Breadfruit Seeds (Roasted) high in fat?

Seeds Breadfruit Seeds (Roasted) is low in fat with only 2.7g per 100g (3% DV).

What vitamins and minerals are in Seeds Breadfruit Seeds (Roasted)?

Seeds Breadfruit Seeds (Roasted) is a notable source of Copper (147% DV), Niacin (46% DV), and Thiamin (34% DV) per 100g.

Seeds Breadfruit Seeds (Roasted)

SR Legacy·Comprehensive Reference Data

Seeds, breadfruit seeds, roasted

Nut and Seed Products

A 100g serving covers 147% of the daily recommended Copper, making Seeds Breadfruit Seeds (Roasted) one of the more concentrated dietary sources of this nutrient. Seeds Breadfruit Seeds (Roasted) is primarily a carbohydrate source, delivering 40.1g of carbs with minimal fat at 2.7g per 100g. Seeds Breadfruit Seeds (Roasted) packs 207 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. Seeds Breadfruit Seeds (Roasted) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Breadfruit Seeds (Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories207KCAL

Protein6.2G

Fat2.7G

Carbs40.1G

Fiber6G

Calorie Distribution

210kcal

Protein12%6.2 g
Fat12%2.7 g
Carbs77%40.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	49.7	G
Energy	207	KCAL
Protein	6.2	G
Total lipid (fat)	2.7	G
Carbohydrate, by difference	40.1	G
Fiber, total dietary	6.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	7.6	MG
Thiamin	0.41	MG
Riboflavin	0.24	MG
Niacin	7.4	MG
Vitamin B-6	0.42	MG
Folate, total	59.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	15.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	86.0	MG
Iron, Fe	0.90	MG
Magnesium, Mg	62.0	MG
Phosphorus, P	175	MG
Potassium, K	1082	MG
Sodium, Na	28.0	MG
Zinc, Zn	1.0	MG
Copper, Cu	1.3	MG
Manganese, Mn	0.16	MG

Energy	866	kJ
Ash	1.3	G
Pantothenic acid	1.0	MG
Folic acid	0	UG
Folate, food	59.0	UG
Folate, DFE	59.0	UG
Retinol	0	UG
Vitamin A, IU	294	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.73	G
SFA 16:0	0.48	G
SFA 18:0	0.25	G
Fatty acids, total monounsaturated	0.34	G
MUFA 16:1	0.01	G
MUFA 18:1	0.33	G
Fatty acids, total polyunsaturated	1.4	G
PUFA 18:2	1.1	G
PUFA 18:3	0.33	G
Tryptophan	0.10	G
Threonine	0.32	G
Isoleucine	0.37	G
Leucine	0.47	G
Lysine	0.48	G
Methionine	0.08	G
Cystine	0.10	G
Phenylalanine	0.67	G
Tyrosine	0.46	G
Valine	0.45	G
Arginine	0.41	G
Histidine	0.17	G
Alanine	0.28	G
Aspartic acid	0.68	G
Glutamic acid	0.87	G
Glycine	0.39	G
Proline	0.31	G
Serine	0.41	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	59	1.8g	0.8g	11.4g

Scaled from Seeds Breadfruit Seeds (Roasted)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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168 kcal5.3g protein

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Nutrient Highlights

Seeds Breadfruit Seeds (Roasted) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
Seeds Breadfruit Seeds (Roasted) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
Seeds Breadfruit Seeds (Roasted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
Seeds Breadfruit Seeds (Roasted) is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

With 1082mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Breadfruit Seeds (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Breadfruit Seeds (Roasted) is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.0g) and low fat profile makes Seeds Breadfruit Seeds (Roasted) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 3% (#248 of 8,262)
Fiber: top 8% (#661 of 8,262)
Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories207

% Daily Value*

Total Fat 2.7G3%

Cholesterol 0MG0%

Sodium 28.0MG1%

Total Carbohydrate 40.1G15%

Dietary Fiber 6.0G21%

Total Sugars 0

Protein 6.2G12%

Vitamin D 0UG0%

Calcium 86.0MG7%

Iron 0.90MG5%

Potassium 1082MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170595.

View on USDA FoodData Central →