Seeds Breadfruit Seeds (Roasted)
USDA SR LegacySeeds, breadfruit seeds, roasted
Nut and Seed Products
Calories207KCAL
Protein6.2G
Fat2.7G
Carbs40.1G
Fiber6G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.7 | G |
| Energy | 207 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 40.1 | G |
| Fiber, total dietary | 6.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.6 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 86.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 62.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 1082 | MG |
| Sodium, Na | 28.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 0.16 | MG |
| Energy | 866 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 59.0 | UG |
| Folate, DFE | 59.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 294 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.73 | G |
| SFA 16:0 | 0.48 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.33 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.33 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.47 | G |
| Lysine | 0.48 | G |
| Methionine | 0.08 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.45 | G |
| Arginine | 0.41 | G |
| Histidine | 0.17 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.68 | G |
| Glutamic acid | 0.87 | G |
| Glycine | 0.39 | G |
| Proline | 0.31 | G |
| Serine | 0.41 | G |
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