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[N]extrient

Seeds Breadfruit Seeds (Roasted)

SR Legacy·Comprehensive Reference Data

Seeds, breadfruit seeds, roasted

Nut and Seed Products

Calories207KCAL
Protein6.2G
Fat2.7G
Carbs40.1G
Fiber6G

Calorie Distribution

210kcal
  • Protein12%6.2 g
  • Fat12%2.7 g
  • Carbs77%40.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.7G
Energy207KCAL
Protein6.2G
Total lipid (fat)2.7G
Carbohydrate, by difference40.1G
Fiber, total dietary6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid7.6MG
Thiamin0.41MG
Riboflavin0.24MG
Niacin7.4MG
Vitamin B-60.42MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca86.0MG
Iron, Fe0.90MG
Magnesium, Mg62.0MG
Phosphorus, P175MG
Potassium, K1082MG
Sodium, Na28.0MG
Zinc, Zn1.0MG
Copper, Cu1.3MG
Manganese, Mn0.16MG
Energy866kJ
Ash1.3G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food59.0UG
Folate, DFE59.0UG
Retinol0UG
Vitamin A, IU294IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.73G
SFA 16:00.48G
SFA 18:00.25G
Fatty acids, total monounsaturated0.34G
MUFA 16:10.01G
MUFA 18:10.33G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.1G
PUFA 18:30.33G
Tryptophan0.10G
Threonine0.32G
Isoleucine0.37G
Leucine0.47G
Lysine0.48G
Methionine0.08G
Cystine0.10G
Phenylalanine0.67G
Tyrosine0.46G
Valine0.45G
Arginine0.41G
Histidine0.17G
Alanine0.28G
Aspartic acid0.68G
Glutamic acid0.87G
Glycine0.39G
Proline0.31G
Serine0.41G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Seeds Breadfruit Seeds (Roasted) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
  • Seeds Breadfruit Seeds (Roasted) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Seeds Breadfruit Seeds (Roasted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Seeds Breadfruit Seeds (Roasted) is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories207
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 28.0MG1%
Total Carbohydrate 40.1G15%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 0.90MG5%
Potassium 1082MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170595.

View on USDA FoodData Central →