Seeds Breadfruit Seeds (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, breadfruit seeds, raw
Nut and Seed Products
Calorie Distribution
- Protein15%7.4 g
- Fat26%5.6 g
- Carbs59%29.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.3 | G |
| Energy | 191 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 29.2 | G |
| Fiber, total dietary | 5.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.6 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 941 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 0.14 | MG |
| Energy | 799 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.88 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 256 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 16:0 | 1.00 | G |
| SFA 18:0 | 0.51 | G |
| Fatty acids, total monounsaturated | 0.71 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.68 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.69 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.39 | G |
| Isoleucine | 0.44 | G |
| Leucine | 0.56 | G |
| Lysine | 0.57 | G |
| Methionine | 0.10 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.80 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.54 | G |
| Arginine | 0.49 | G |
| Histidine | 0.21 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.82 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.47 | G |
| Proline | 0.37 | G |
| Serine | 0.50 | G |
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Nutrient Highlights
- Seeds Breadfruit Seeds (Raw) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Seeds Breadfruit Seeds (Raw) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
- Seeds Breadfruit Seeds (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Seeds Breadfruit Seeds (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Seeds Breadfruit Seeds (Raw) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170144.
View on USDA FoodData Central →