Beans Home Prepared (Baked)
USDA SR LegacyBeans, baked, home prepared
Legumes and Legume Products
Calories155KCAL
Protein5.5G
Fat5.2G
Carbs21.6G
Fiber5.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.2 | G |
| Energy | 155 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 21.6 | G |
| Fiber, total dietary | 5.5 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 422 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 649 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 48.0 | UG |
| Folate, DFE | 48.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.63 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.15 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.43 | G |
| Lysine | 0.38 | G |
| Methionine | 0.09 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.28 | G |
| Arginine | 0.36 | G |
| Histidine | 0.15 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.64 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.23 | G |
| Proline | 0.24 | G |
| Serine | 0.29 | G |
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