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[N]extrient

Beans Home Prepared (Baked)

SR Legacy·Comprehensive Reference Data

Beans, baked, home prepared

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (5.2g), and carbohydrates (21.6g) per 100g. At 155 calories per 100g, Beans Home Prepared (Baked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 422mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Beans Home Prepared (Baked) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Home Prepared (Baked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein5.5G
Fat5.2G
Carbs21.6G
Fiber5.5G

Calorie Distribution

155kcal
  • Protein14%5.5 g
  • Fat30%5.2 g
  • Carbs56%21.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.2G
Energy155KCAL
Protein5.5G
Total lipid (fat)5.2G
Carbohydrate, by difference21.6G
Fiber, total dietary5.5G
Cholesterol5.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.14MG
Riboflavin0.05MG
Niacin0.41MG
Vitamin B-60.09MG
Folate, total48.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca61.0MG
Iron, Fe2.0MG
Magnesium, Mg43.0MG
Phosphorus, P109MG
Potassium, K358MG
Sodium, Na422MG
Zinc, Zn0.73MG
Copper, Cu0.16MG
Manganese, Mn0.26MG
Selenium, Se5.7UG
Energy649kJ
Ash2.5G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food48.0UG
Folate, DFE48.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.9G
SFA 10:00.005G
SFA 12:00.009G
SFA 14:00.06G
SFA 16:01.2G
SFA 18:00.63G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.13G
MUFA 18:12.0G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.59G
PUFA 18:30.15G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.23G
Isoleucine0.24G
Leucine0.43G
Lysine0.38G
Methionine0.09G
Cystine0.06G
Phenylalanine0.29G
Tyrosine0.15G
Valine0.28G
Arginine0.36G
Histidine0.15G
Alanine0.24G
Aspartic acid0.64G
Glutamic acid0.84G
Glycine0.23G
Proline0.24G
Serine0.29G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (253g)39214g13g54.7g

Scaled from Beans Home Prepared (Baked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beans Home Prepared (Baked) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Beans Home Prepared (Baked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Beans Home Prepared (Baked) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Beans Home Prepared (Baked) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Beans Home Prepared (Baked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 422mg of sodium per 100g, Beans Home Prepared (Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 5.2G7%
Cholesterol 5.0MG2%
Sodium 422MG18%
Total Carbohydrate 21.6G8%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 5.5G11%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 2.0MG11%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173731.

View on USDA FoodData Central →