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[N]extrient

Peanut Butter Smooth Vitamin and Mineral Fortified

SR Legacy·Comprehensive Reference Data

Peanut butter, smooth, vitamin and mineral fortified

Legumes and Legume Products

A 100g serving covers 288% of the daily recommended Vitamin E, making Peanut Butter Smooth Vitamin and Mineral Fortified one of the more concentrated dietary sources of this nutrient. Both protein (25.7g) and fat (50.8g) are substantial, making Peanut Butter Smooth Vitamin and Mineral Fortified a calorie-efficient source of both macronutrients. At 591 calories per 100g, Peanut Butter Smooth Vitamin and Mineral Fortified is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 420mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Peanut Butter Smooth Vitamin and Mineral Fortified provides 5.6g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter Smooth Vitamin and Mineral Fortified delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories591KCAL
Protein25.7G
Fat50.8G
Carbs18.8G
Fiber5.6G

Calorie Distribution

635kcal
  • Protein16%25.7 g
  • Fat72%50.8 g
  • Carbs12%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy591KCAL
Protein25.7G
Total lipid (fat)50.8G
Carbohydrate, by difference18.8G
Fiber, total dietary5.6G
Total Sugars10.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.10MG
Niacin13.4MG
Vitamin B-62.2MG
Folate, total373UG
Vitamin B-120UG
Vitamin A, RAE1172UG
Vitamin E (alpha-tocopherol)43.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca43.0MG
Iron, Fe16.6MG
Magnesium, Mg355MG
Phosphorus, P368MG
Potassium, K667MG
Sodium, Na420MG
Zinc, Zn14.4MG
Copper, Cu1.6MG
Selenium, Se7.5UG
Energy2472kJ
Ash3.3G
Folic acid239UG
Folate, food134UG
Folate, DFE540UG
Choline, total63.3MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol1172UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3907IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added36.9MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:05.7G
SFA 18:02.7G
Fatty acids, total monounsaturated24.8G
MUFA 16:10G
MUFA 18:123.9G
MUFA 20:10.43G
MUFA 22:10G
Fatty acids, total polyunsaturated13.8G
PUFA 18:213.8G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols102MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (32g)1898.2g16.3g6g
cup (258g)152566.4g131.1g48.4g

Scaled from Peanut Butter Smooth Vitamin and Mineral Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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593 kcal26.06g protein

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Nutrient Highlights

  • Peanut Butter Smooth Vitamin and Mineral Fortified is a excellent source of Zinc (131% DV) — see top foods ranked by Zinc
  • Peanut Butter Smooth Vitamin and Mineral Fortified is a excellent source of Iron (92% DV) — see top foods ranked by Iron
  • Peanut Butter Smooth Vitamin and Mineral Fortified is a excellent source of Magnesium (85% DV) — see top foods ranked by Magnesium
  • Peanut Butter Smooth Vitamin and Mineral Fortified is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Peanut Butter Smooth Vitamin and Mineral Fortified is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 667mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter Smooth Vitamin and Mineral Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 420mg of sodium per 100g, Peanut Butter Smooth Vitamin and Mineral Fortified should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Peanut Butter Smooth Vitamin and Mineral Fortified provides 16.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Peanut Butter Smooth Vitamin and Mineral Fortified is a meaningful source of folate at 373mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories591
% Daily Value*
Total Fat 50.8G65%
Cholesterol 0MG0%
Sodium 420MG18%
Total Carbohydrate 18.8G7%
Dietary Fiber 5.6G20%
Total Sugars 10.5G
Protein 25.7G51%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 16.6MG92%
Potassium 667MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172459.

View on USDA FoodData Central →