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[N]extrient

Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))

SR Legacy·Comprehensive Reference Data

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nut and Seed Products

A 100g serving covers 165% of the daily recommended Copper, making Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) one of the more concentrated dietary sources of this nutrient. Both protein (17.9g) and fat (56.4g) are substantial, making Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) a calorie-efficient source of both macronutrients. At 607 calories per 100g, Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 1mg of sodium, Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is naturally very low in sodium and suitable for sodium-restricted diets. Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) provides 9.3g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories607KCAL
Protein17.9G
Fat56.4G
Carbs17.9G
Fiber9.3G

Calorie Distribution

651kcal
  • Protein11%17.9 g
  • Fat78%56.4 g
  • Carbs11%17.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy607KCAL
Protein17.9G
Total lipid (fat)56.4G
Carbohydrate, by difference17.9G
Fiber, total dietary9.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.6MG
Riboflavin0.12MG
Niacin5.6MG
Vitamin B-60.15MG
Folate, total98.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca141MG
Iron, Fe6.3MG
Magnesium, Mg353MG
Phosphorus, P790MG
Potassium, K459MG
Sodium, Na1.0MG
Zinc, Zn10.4MG
Copper, Cu1.5MG
Manganese, Mn1.5MG
Energy2540kJ
Ash4.7G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food98.0UG
Folate, DFE98.0UG
Retinol0UG
Vitamin A, IU67.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.9G
SFA 14:00.14G
SFA 16:05.0G
SFA 18:02.4G
Fatty acids, total monounsaturated21.3G
MUFA 16:10.17G
MUFA 18:121.0G
MUFA 20:10.08G
Fatty acids, total polyunsaturated24.7G
PUFA 18:224.3G
PUFA 18:30.43G
Tryptophan0.39G
Threonine0.74G
Isoleucine0.77G
Leucine1.4G
Lysine0.58G
Methionine0.59G
Cystine0.36G
Phenylalanine0.95G
Tyrosine0.75G
Valine1.0G
Arginine2.7G
Histidine0.53G
Alanine0.94G
Aspartic acid1.7G
Glutamic acid4.0G
Glycine1.2G
Proline0.82G
Serine0.98G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)852.5g7.9g2.5g
oz (28.35g)1725.1g16g5.1g

Scaled from Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Seeds Pumpkin Seeds (pepitas) (Raw)

29.9g protein

Nuts Walnuts English Halves (Raw)

14.6g protein

Nuts Chestnuts Japanese (Raw)

154 kcal2.3g protein

Seeds Sesame Flour Partially Defatted

382 kcal40.3g protein

Nuts Pistachio Nuts (Raw)

20.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

612 kcal21g protein

Seeds Sunflower Seed Kernels (Dried)

584 kcal20.78g protein

Seeds Sesame Seed Kernels (Dried (decorticated))

631 kcal20.45g protein

Nuts Brazilnuts Unblanched (Dried)

659 kcal14.32g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal20.96g protein

Nuts Almonds Without Salt Added (Dry Roasted)

598 kcal20.96g protein

Nutrient Highlights

  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is a excellent source of Zinc (95% DV) — see top foods ranked by Zinc
  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is a excellent source of Magnesium (84% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat)) provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Fiber: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories607
% Daily Value*
Total Fat 56.4G72%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 17.9G7%
Dietary Fiber 9.3G33%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 6.3MG35%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169406.

View on USDA FoodData Central →