Seeds Sesame Seed Kernels (Dried (decorticated))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
Calorie Distribution
- Protein12%20.4 g
- Fat81%61.2 g
- Carbs7%11.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.8 | G |
| Energy | 631 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 61.2 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 11.6 | G |
| Total Sugars | 0.48 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.70 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 115 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 60.0 | MG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 345 | MG |
| Phosphorus, P | 667 | MG |
| Potassium, K | 370 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 6.7 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2640 | kJ |
| Ash | 2.9 | G |
| Sucrose | 0.31 | G |
| Glucose | 0.10 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 115 | UG |
| Folate, DFE | 115 | UG |
| Choline, total | 25.6 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 66.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 9.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 3.3 | G |
| SFA 20:0 | 0.35 | G |
| SFA 22:0 | 0.07 | G |
| SFA 24:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 23.9 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 23.6 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0.07 | G |
| MUFA 24:1 c | 0.04 | G |
| Fatty acids, total polyunsaturated | 25.5 | G |
| PUFA 18:2 | 25.2 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Stigmasterol | 22.0 | MG |
| Campesterol | 53.0 | MG |
| Beta-sitosterol | 232 | MG |
| Tryptophan | 0.33 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.75 | G |
| Leucine | 1.5 | G |
| Lysine | 0.65 | G |
| Methionine | 0.88 | G |
| Cystine | 0.44 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.79 | G |
| Valine | 0.98 | G |
| Arginine | 3.3 | G |
| Histidine | 0.55 | G |
| Alanine | 0.99 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.1 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Seeds Sesame Seed Kernels (Dried (decorticated)) is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
- Seeds Sesame Seed Kernels (Dried (decorticated)) is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
- Seeds Sesame Seed Kernels (Dried (decorticated)) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Seeds Sesame Seed Kernels (Dried (decorticated)) is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
- Seeds Sesame Seed Kernels (Dried (decorticated)) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169412.
View on USDA FoodData Central →