Nuts Chestnuts Chinese (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, chinese, dried
Nut and Seed Products
A 100g serving covers 113% of the daily recommended Manganese, making Nuts Chestnuts Chinese (Dried) one of the more concentrated dietary sources of this nutrient. Nuts Chestnuts Chinese (Dried) is primarily a carbohydrate source, delivering 79.8g of carbs with minimal fat at 1.8g per 100g. Nuts Chestnuts Chinese (Dried) packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Nuts Chestnuts Chinese (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Chestnuts Chinese (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%6.8 g
- Fat4%1.8 g
- Carbs88%79.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.9 | G |
| Energy | 363 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 79.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 58.5 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 137 | MG |
| Phosphorus, P | 155 | MG |
| Potassium, K | 726 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.59 | MG |
| Manganese, Mn | 2.6 | MG |
| Energy | 1519 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 110 | UG |
| Folate, DFE | 110 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 328 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 16:0 | 0.25 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.94 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.91 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.42 | G |
| Lysine | 0.37 | G |
| Methionine | 0.17 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.36 | G |
| Arginine | 0.70 | G |
| Histidine | 0.20 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 0.87 | G |
| Glycine | 0.30 | G |
| Proline | 0.26 | G |
| Serine | 0.30 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 103 | 1.9g | 0.5g | 22.6g |
Scaled from Nuts Chestnuts Chinese (Dried)'s per-100g values using USDA portion data.
More in Nut and Seed Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Chestnuts Chinese (Roasted)
Nuts Chestnuts Chinese (Raw)
Nuts Chestnuts Chinese (Boiled and Steamed)
Nuts Chestnuts Japanese (Dried)
Nuts Chestnuts Japanese (Roasted)
Nuts Chestnuts Japanese (Raw)
Nutrient Highlights
- Nuts Chestnuts Chinese (Dried) is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts Chinese (Dried) is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
- Nuts Chestnuts Chinese (Dried) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
- Nuts Chestnuts Chinese (Dried) is a good source of Protein (14% DV) — see top foods ranked by Protein
- Nuts Chestnuts Chinese (Dried) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
With 726mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts Chinese (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Chestnuts Chinese (Dried) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Chestnuts Chinese (Dried) is a meaningful source of folate at 110mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Nuts Chestnuts Chinese (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
- Potassium: top 4% (#330 of 8,262)
- Magnesium: top 5% (#413 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170165.
View on USDA FoodData Central →