Nuts Pine Nuts (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pine nuts, dried
Nut and Seed Products
Calorie Distribution
- Protein8%13.7 g
- Fat85%68.4 g
- Carbs7%13.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.3 | G |
| Energy | 673 | KCAL |
| Protein | 13.7 | G |
| Total lipid (fat) | 68.4 | G |
| Carbohydrate, by difference | 13.1 | G |
| Fiber, total dietary | 3.7 | G |
| Total Sugars | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 9.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 53.9 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 5.5 | MG |
| Magnesium, Mg | 251 | MG |
| Phosphorus, P | 575 | MG |
| Potassium, K | 597 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 6.5 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 8.8 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 2816 | kJ |
| Ash | 2.6 | G |
| Sucrose | 3.5 | G |
| Glucose | 0.07 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 1.4 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Choline, total | 55.8 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 17.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 29.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 11.2 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.69 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.2 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.23 | G |
| SFA 22:0 | 0.07 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 18.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 17.9 | G |
| MUFA 20:1 | 0.80 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 34.1 | G |
| PUFA 18:2 | 33.1 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.40 | G |
| PUFA 20:3 | 0.35 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 20.0 | MG |
| Beta-sitosterol | 132 | MG |
| Tryptophan | 0.11 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.54 | G |
| Leucine | 0.99 | G |
| Lysine | 0.54 | G |
| Methionine | 0.26 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.69 | G |
| Arginine | 2.4 | G |
| Histidine | 0.34 | G |
| Alanine | 0.68 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.69 | G |
| Proline | 0.67 | G |
| Serine | 0.83 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Nuts Pine Nuts (Dried) is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
- Nuts Pine Nuts (Dried) is a excellent source of Zinc (59% DV) — see top foods ranked by Zinc
- Nuts Pine Nuts (Dried) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
- Nuts Pine Nuts (Dried) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Nuts Pine Nuts (Dried) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170591.
View on USDA FoodData Central →