Flour Almond
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, almond
Nut and Seed Products
A 100g serving covers 108% of the daily recommended Copper, making Flour Almond one of the more concentrated dietary sources of this nutrient. Both protein (26.2g) and fat (50.2g) are substantial, making Flour Almond a calorie-efficient source of both macronutrients. With only 1mg of sodium, Flour Almond is naturally very low in sodium and suitable for sodium-restricted diets. Flour Almond provides 9.3g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Almond delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%26.2 g
- Fat73%50.2 g
- Carbs10%16.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.3 | G |
| Protein | 26.2 | G |
| Total lipid (fat) | 50.2 | G |
| Carbohydrate, by difference | 16.2 | G |
| Fiber, total dietary | 9.3 | G |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.75 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 37.8 | UG |
| Calcium, Ca | 232 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 251 | MG |
| Phosphorus, P | 512 | MG |
| Potassium, K | 667 | MG |
| Sodium, Na | 0.89 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.98 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 0.74 | UG |
| Energy (Atwater General Factors) | 622 | KCAL |
| Energy (Atwater Specific Factors) | 578 | KCAL |
| Nitrogen | 4.2 | G |
| Ash | 3.0 | G |
| Molybdenum, Mo | 36.1 | UG |
| Biotin | 69.1 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Flour Almond is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
- Flour Almond is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Flour Almond is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Flour Almond is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Flour Almond is a good source of Iron (18% DV) — see top foods ranked by Iron
Dietary Considerations
With 667mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Almond. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Almond is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Flour Almond provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 2% (#165 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2261420.
View on USDA FoodData Central →