Flour Almond

SR Legacy·Comprehensive Reference Data

Flour, almond

Nut and Seed Products

Calories0kcal

Protein26.2G

Fat50.2G

Carbs16.2G

Fiber9.3G

Calorie Distribution

621kcal

Protein17%26.2 g
Fat73%50.2 g
Carbs10%16.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	4.3	G
Protein	26.2	G
Total lipid (fat)	50.2	G
Carbohydrate, by difference	16.2	G
Fiber, total dietary	9.3	G

Thiamin	0.11	MG
Riboflavin	0.75	MG
Niacin	4.0	MG
Vitamin B-6	0.10	MG
Folate, total	37.8	UG

Calcium, Ca	232	MG
Iron, Fe	3.2	MG
Magnesium, Mg	251	MG
Phosphorus, P	512	MG
Potassium, K	667	MG
Sodium, Na	0.89	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.98	MG
Manganese, Mn	1.8	MG
Selenium, Se	0.74	UG

Energy (Atwater General Factors)	622	KCAL
Energy (Atwater Specific Factors)	578	KCAL
Nitrogen	4.2	G
Ash	3.0	G
Molybdenum, Mo	36.1	UG
Biotin	69.1	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds Whole (Raw)

21.45038g protein

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20.78734g protein

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23.99124g protein

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Nutrient Highlights

Flour Almond is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
Flour Almond is a excellent source of Protein (52% DV) — see top foods ranked by Protein
Flour Almond is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
Flour Almond is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Flour Almond is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 50.2G64%

Cholesterol 0mg0%

Sodium 0.89MG0%

Total Carbohydrate 16.2G6%

Dietary Fiber 9.3G33%

Total Sugars 0

Protein 26.2G52%

Vitamin D 0mcg0%

Calcium 232MG18%

Iron 3.2MG18%

Potassium 667MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2261420.

View on USDA FoodData Central →