Nuts Coconut Meat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, coconut meat, raw
Nut and Seed Products
Calorie Distribution
- Protein4%3.3 g
- Fat80%33.5 g
- Carbs16%15.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 47.0 | G |
| Energy | 354 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 33.5 | G |
| Carbohydrate, by difference | 15.2 | G |
| Fiber, total dietary | 9.0 | G |
| Total Sugars | 6.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 356 | MG |
| Sodium, Na | 20.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 10.1 | UG |
| Energy | 1481 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 26.0 | UG |
| Choline, total | 12.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.53 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 1.5 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 29.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.19 | G |
| SFA 8:0 | 2.3 | G |
| SFA 10:0 | 1.9 | G |
| SFA 12:0 | 14.9 | G |
| SFA 14:0 | 5.9 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 47.0 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.25 | G |
| Lysine | 0.15 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.20 | G |
| Arginine | 0.55 | G |
| Histidine | 0.08 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.76 | G |
| Glycine | 0.16 | G |
| Proline | 0.14 | G |
| Serine | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Nut and Seed Products
Nuts Pistachio Nuts (Raw)
Seeds Sesame Flour High-fat
Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))
Seeds Sunflower Seed Flour Partially Defatted
Nuts Chestnuts European Peeled (Dried)
Nuts Almonds with Salt Added (Oil Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Coconut Meat (Dried (desiccated), Not Sweetened)
Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))
Avocados California (Raw)
Avocados (Raw)
Nuts Formulated Wheat-based Unflavored with Salt Added
Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170169.
View on USDA FoodData Central →