Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
Macronutrients distribute relatively evenly across protein (2.3g), fat (23.8g), and carbohydrates (5.5g) per 100g. Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water)) packs 230 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 15mg of sodium, Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water)) provides notable amounts of Manganese, Total Fat, Copper per 100g.
Calorie Distribution
- Protein4%2.3 g
- Fat87%23.8 g
- Carbs9%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.6 | G |
| Energy | 230 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 23.8 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.76 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 263 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.92 | MG |
| Selenium, Se | 6.2 | UG |
| Energy | 962 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 8.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 21.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.14 | G |
| SFA 8:0 | 1.7 | G |
| SFA 10:0 | 1.3 | G |
| SFA 12:0 | 10.6 | G |
| SFA 14:0 | 4.2 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 1.0 | MG |
| Tryptophan | 0.03 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.17 | G |
| Lysine | 0.10 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.38 | G |
| Histidine | 0.05 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.22 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.11 | G |
| Proline | 0.10 | G |
| Serine | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 35 | 0.3g | 3.6g | 0.8g |
| cup (240g) | 552 | 5.5g | 57.2g | 13.3g |
Scaled from Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water))'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water)) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 230 kcal per 100 g
- Protein: 2.3 g per 100 g
- Total Fat: 23.8 g per 100 g
- Carbohydrate: 5.5 g per 100 g
- Fiber: 2.2 g per 100 g
Dietary Considerations
Nuts Coconut Milk (Raw (liquid Expressed from Grated Meat and Water)) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 19% (#1,570 of 8,262)
- Fiber: top 25% (#2,066 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170172.
View on USDA FoodData Central →