Nuts Beechnuts (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, beechnuts, dried
Nut and Seed Products
Calorie Distribution
- Protein4%6.2 g
- Fat74%50 g
- Carbs22%33.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.6 | G |
| Energy | 576 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 50.0 | G |
| Carbohydrate, by difference | 33.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.5 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 0.88 | MG |
| Vitamin B-6 | 0.68 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 1017 | MG |
| Sodium, Na | 38.0 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.67 | MG |
| Manganese, Mn | 1.3 | MG |
| Energy | 2410 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 113 | UG |
| Folate, DFE | 113 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.7 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 21.9 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 18:1 | 18.8 | G |
| MUFA 20:1 | 2.8 | G |
| Fatty acids, total polyunsaturated | 20.1 | G |
| PUFA 18:2 | 18.4 | G |
| PUFA 18:3 | 1.7 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.22 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.37 | G |
| Lysine | 0.37 | G |
| Methionine | 0.15 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.26 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.35 | G |
| Arginine | 0.44 | G |
| Histidine | 0.17 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 0.80 | G |
| Glycine | 0.32 | G |
| Proline | 0.33 | G |
| Serine | 0.31 | G |
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Nutrient Highlights
- Nuts Beechnuts (Dried) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
- Nuts Beechnuts (Dried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Nuts Beechnuts (Dried) is a good source of Iron (14% DV) — see top foods ranked by Iron
- Nuts Beechnuts (Dried) is a good source of Protein (12% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170161.
View on USDA FoodData Central →