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[N]extrient

Nuts Beechnuts (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, beechnuts, dried

Nut and Seed Products

A 100g serving covers 74% of the daily recommended Copper, making Nuts Beechnuts (Dried) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 50g per 100g, with protein contributing just 6.2g. At 576 calories per 100g, Nuts Beechnuts (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 38mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Nuts Beechnuts (Dried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories576KCAL
Protein6.2G
Fat50G
Carbs33.5G
Fiber0g

Calorie Distribution

609kcal
  • Protein4%6.2 g
  • Fat74%50 g
  • Carbs22%33.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy576KCAL
Protein6.2G
Total lipid (fat)50.0G
Carbohydrate, by difference33.5G
Cholesterol0MG
Vitamin C, total ascorbic acid15.5MG
Thiamin0.30MG
Riboflavin0.37MG
Niacin0.88MG
Vitamin B-60.68MG
Folate, total113UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca1.0MG
Iron, Fe2.5MG
Magnesium, Mg0MG
Phosphorus, P0MG
Potassium, K1017MG
Sodium, Na38.0MG
Zinc, Zn0.36MG
Copper, Cu0.67MG
Manganese, Mn1.3MG
Energy2410kJ
Ash3.7G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food113UG
Folate, DFE113UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.7G
SFA 14:00.06G
SFA 16:03.6G
SFA 18:01.2G
Fatty acids, total monounsaturated21.9G
MUFA 16:10.29G
MUFA 18:118.8G
MUFA 20:12.8G
Fatty acids, total polyunsaturated20.1G
PUFA 18:218.4G
PUFA 18:31.7G
Tryptophan0.07G
Threonine0.22G
Isoleucine0.24G
Leucine0.37G
Lysine0.37G
Methionine0.15G
Cystine0.20G
Phenylalanine0.26G
Tyrosine0.17G
Valine0.35G
Arginine0.44G
Histidine0.17G
Alanine0.41G
Aspartic acid1.1G
Glutamic acid0.80G
Glycine0.32G
Proline0.33G
Serine0.31G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1631.8g14.2g9.5g

Scaled from Nuts Beechnuts (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Beechnuts (Dried) is a excellent source of Potassium (22% DV) — see top foods ranked by Potassium
  • Nuts Beechnuts (Dried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Nuts Beechnuts (Dried) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Nuts Beechnuts (Dried) is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1017mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Beechnuts (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Beechnuts (Dried) is naturally low in sodium at 38mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Beechnuts (Dried) is a meaningful source of folate at 113mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories576
% Daily Value*
Total Fat 50.0G64%
Cholesterol 0MG0%
Sodium 38.0MG2%
Total Carbohydrate 33.5G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 1.0MG0%
Iron 2.5MG14%
Potassium 1017MG22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170161.

View on USDA FoodData Central →