Sour Cream Light
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sour cream, light
Dairy and Egg Products
Calorie Distribution
- Protein10%3.5 g
- Fat69%10.6 g
- Carbs21%7.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.1 | G |
| Energy | 136 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 7.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.22 | G |
| Cholesterol | 35.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin A, RAE | 90.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.30 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 141 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 71.0 | MG |
| Potassium, K | 212 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.02 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 569 | kJ |
| Ash | 0.70 | G |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 19.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 88.0 | UG |
| Carotene, beta | 21.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 328 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 6.6 | G |
| SFA 4:0 | 0.34 | G |
| SFA 6:0 | 0.20 | G |
| SFA 8:0 | 0.11 | G |
| SFA 10:0 | 0.26 | G |
| SFA 12:0 | 0.30 | G |
| SFA 14:0 | 1.1 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Sour Cream Light is a good source of Calcium (11% DV) — see top foods ranked by Calcium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173443.
View on USDA FoodData Central →