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[N]extrient

Sour Cream Light

SR Legacy·Comprehensive Reference Data

Sour cream, light

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (10.6g), and carbohydrates (7.1g) per 100g. At 136 calories per 100g, Sour Cream Light offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sour Cream Light delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein3.5G
Fat10.6G
Carbs7.1G
Fiber0G

Calorie Distribution

138kcal
  • Protein10%3.5 g
  • Fat69%10.6 g
  • Carbs21%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.1G
Energy136KCAL
Protein3.5G
Total lipid (fat)10.6G
Carbohydrate, by difference7.1G
Fiber, total dietary0G
Total Sugars0.22G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.12MG
Niacin0.07MG
Vitamin B-60.02MG
Folate, total11.0UG
Vitamin B-120.42UG
Vitamin A, RAE90.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca141MG
Iron, Fe0.07MG
Magnesium, Mg10.0MG
Phosphorus, P71.0MG
Potassium, K212MG
Sodium, Na83.0MG
Zinc, Zn0.50MG
Copper, Cu0.02MG
Selenium, Se3.1UG
Energy569kJ
Ash0.70G
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total19.2MG
Vitamin B-12, added0UG
Retinol88.0UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU328IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.6G
SFA 4:00.34G
SFA 6:00.20G
SFA 8:00.11G
SFA 10:00.26G
SFA 12:00.30G
SFA 14:01.1G
SFA 16:02.8G
SFA 18:01.3G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.24G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.24G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (12g)160.4g1.3g0.9g
cup (230g)3138.1g24.4g16.3g

Scaled from Sour Cream Light's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sour Cream Light is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Sour Cream Light is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 10.6G14%
Cholesterol 35.0MG12%
Sodium 83.0MG4%
Total Carbohydrate 7.1G3%
Dietary Fiber 0G0%
Total Sugars 0.22G
Protein 3.5G7%
Vitamin D 0.20UG1%
Calcium 141MG11%
Iron 0.07MG0%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173443.

View on USDA FoodData Central →