Cream Puff Shell Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cream puff shell, prepared from recipe
Baked Products
Calorie Distribution
- Protein10%9 g
- Fat65%25.9 g
- Carbs25%22.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 40.5 | G |
| Energy | 360 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 25.9 | G |
| Carbohydrate, by difference | 22.8 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 171 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin A, RAE | 288 | UG |
| Vitamin E (alpha-tocopherol) | 2.9 | MG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Vitamin K (phylloquinone) | 24.5 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 119 | MG |
| Potassium, K | 97.0 | MG |
| Sodium, Na | 483 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 24.0 | UG |
| Energy | 1507 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 31.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 75.0 | UG |
| Choline, total | 114 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 274 | UG |
| Carotene, beta | 159 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 4.0 | UG |
| Vitamin A, IU | 1183 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 237 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 55.0 | IU |
| Fatty acids, total saturated | 5.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 11.1 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 11.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 7.4 | G |
| PUFA 18:2 | 7.0 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.72 | G |
| Lysine | 0.50 | G |
| Methionine | 0.24 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.48 | G |
| Arginine | 0.47 | G |
| Histidine | 0.21 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.30 | G |
| Proline | 0.60 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cream Puff Shell Prepared from Recipe is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Cream Puff Shell Prepared from Recipe is a good source of Protein (18% DV) — see top foods ranked by Protein
- Cream Puff Shell Prepared from Recipe is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174986.
View on USDA FoodData Central →