Cream Puff Shell Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cream puff shell, prepared from recipe
Baked Products
A 100g serving covers 57% of the daily recommended Cholesterol, making Cream Puff Shell Prepared from Recipe one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (25.9g), and carbohydrates (22.8g) per 100g. Cream Puff Shell Prepared from Recipe packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 483mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cream Puff Shell Prepared from Recipe delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 171mg of cholesterol per 100g (57% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein10%9 g
- Fat65%25.9 g
- Carbs25%22.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 40.5 | G |
| Energy | 360 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 25.9 | G |
| Carbohydrate, by difference | 22.8 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 171 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin A, RAE | 288 | UG |
| Vitamin E (alpha-tocopherol) | 2.9 | MG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Vitamin K (phylloquinone) | 24.5 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 119 | MG |
| Potassium, K | 97.0 | MG |
| Sodium, Na | 483 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 24.0 | UG |
| Energy | 1507 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 31.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 75.0 | UG |
| Choline, total | 114 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 274 | UG |
| Carotene, beta | 159 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 4.0 | UG |
| Vitamin A, IU | 1183 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 237 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 55.0 | IU |
| Fatty acids, total saturated | 5.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 11.1 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 11.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 7.4 | G |
| PUFA 18:2 | 7.0 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.37 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.72 | G |
| Lysine | 0.50 | G |
| Methionine | 0.24 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.48 | G |
| Arginine | 0.47 | G |
| Histidine | 0.21 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.30 | G |
| Proline | 0.60 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 102 | 2.6g | 7.3g | 6.5g |
| eclair (5" x 2" x 1-3/4") (48g) | 173 | 4.3g | 12.4g | 10.9g |
| cream puff shell (66g) | 238 | 5.9g | 17.1g | 15g |
Scaled from Cream Puff Shell Prepared from Recipe's per-100g values using USDA portion data.
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Nutrient Highlights
- Cream Puff Shell Prepared from Recipe is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Cream Puff Shell Prepared from Recipe is a good source of Protein (18% DV) — see top foods ranked by Protein
- Cream Puff Shell Prepared from Recipe is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
At 483mg of sodium per 100g, Cream Puff Shell Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 4% (#330 of 8,262)
- Sodium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174986.
View on USDA FoodData Central →