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[N]extrient

Milk Evaporated 2% Fat with Added Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Dairy and Egg Products

Calories107KCAL
Protein6.7G
Fat2G
Carbs15.7G
Fiber0G

Calorie Distribution

108kcal
  • Protein25%6.7 g
  • Fat17%2 g
  • Carbs58%15.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy107KCAL
Protein6.7G
Total lipid (fat)2.0G
Carbohydrate, by difference15.7G
Fiber, total dietary0G
Total Sugars6.7G
Cholesterol0MG
Vitamin C, total ascorbic acid16.0MG
Thiamin0.05MG
Riboflavin0.32MG
Niacin0.19MG
Vitamin B-60.05MG
Folate, total8.0UG
Vitamin B-120.16UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)4.0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca267MG
Iron, Fe0.19MG
Magnesium, Mg24.0MG
Phosphorus, P203MG
Potassium, K303MG
Sodium, Na100MG
Zinc, Zn0.77MG
Copper, Cu0.02MG
Manganese, Mn0.006MG
Selenium, Se2.3UG
Energy448kJ
Ash1.6G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total16.6MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU192IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units160IU
Fatty acids, total saturated1.2G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.20G
SFA 16:00.56G
SFA 18:00.26G
Fatty acids, total monounsaturated0.63G
MUFA 16:10.04G
MUFA 18:10.58G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.05G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.31G
Isoleucine0.41G
Leucine0.67G
Lysine0.54G
Methionine0.17G
Cystine0.06G
Phenylalanine0.33G
Tyrosine0.33G
Valine0.46G
Arginine0.25G
Histidine0.18G
Alanine0.23G
Aspartic acid0.52G
Glutamic acid1.4G
Glycine0.14G
Proline0.66G
Serine0.37G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Milk Evaporated 2% Fat with Added Vitamin a and Vitamin D is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Milk Evaporated 2% Fat with Added Vitamin a and Vitamin D is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D
  • Milk Evaporated 2% Fat with Added Vitamin a and Vitamin D is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Milk Evaporated 2% Fat with Added Vitamin a and Vitamin D is a good source of Protein (13% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 100MG4%
Total Carbohydrate 15.7G6%
Dietary Fiber 0G0%
Total Sugars 6.7G
Protein 6.7G13%
Vitamin D 4.0UG20%
Calcium 267MG21%
Iron 0.19MG1%
Potassium 303MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171302.

View on USDA FoodData Central →