Skip to content
[N]extrient

Subway Sweet Onion Chicken Teriyaki Sub on White Bread with Lettuce Tomato and Sweet Onion Sauce

SR Legacy·Comprehensive Reference Data

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Fast Foods

Calories155KCAL
Protein10.9G
Fat2.4G
Carbs22.5G
Fiber1.2G

Calorie Distribution

155kcal
  • Protein28%10.9 g
  • Fat14%2.4 g
  • Carbs58%22.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy155KCAL
Protein10.9G
Total lipid (fat)2.4G
Carbohydrate, by difference22.5G
Fiber, total dietary1.2G
Total Sugars6.1G
Cholesterol22.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.27MG
Riboflavin0.21MG
Niacin5.1MG
Vitamin B-60.28MG
Folate, total58.0UG
Vitamin B-120.11UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.38MG
Calcium, Ca142MG
Iron, Fe1.5MG
Magnesium, Mg23.0MG
Phosphorus, P139MG
Potassium, K285MG
Sodium, Na305MG
Zinc, Zn0.64MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se15.4UG
Energy649kJ
Ash1.8G
Sucrose0.79G
Glucose2.2G
Fructose2.4G
Lactose0G
Maltose0.65G
Galactose0G
Starch13.8G
Pantothenic acid0.66MG
Retinol0UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU56.0IU
Lycopene208UG
Lutein + zeaxanthin87.0UG
Tocopherol, beta0.07MG
Tocopherol, gamma0.46MG
Tocopherol, delta0.13MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.32MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.51G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.007G
SFA 15:00.002G
SFA 16:00.37G
SFA 17:00.002G
SFA 18:00.11G
SFA 20:00.005G
SFA 22:00.005G
SFA 24:00.003G
Fatty acids, total monounsaturated0.64G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.002G
MUFA 18:10.56G
MUFA 18:1 c0.56G
MUFA 20:10.01G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.72G
PUFA 18:2 n-6 c,c0.72G
PUFA 18:2 CLAs0.001G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G

More in Fast Foods

Mcdonald's Hash Brown

271 kcal2.5g protein

Taco Bell Soft Taco with Beef Cheese and Lettuce

206 kcal9.3g protein

Domino's 14" Sausage Pizza Classic Hand-tossed Crust

273 kcal11.1g protein

Popeyes Biscuit

401 kcal6g protein

Mcdonald's Big Mac (without Big Mac Sauce)

234 kcal12.8g protein

Domino's 14" Pepperoni Pizza Crunchy Thin Crust

328 kcal13.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki on White Bread with Lettuce Tomato and Sweet Onion Sauce

155 kcal10.91g protein

Subway Subway Club Sub on White Bread with Lettuce and Tomato

146 kcal10.66g protein

Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato

146 kcal10.66g protein

Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato

151 kcal9.12g protein

Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato)

157 kcal10.84g protein

Fast Foods Submarine Sandwich (Oven Roasted Chicken on White Bread with Lettuce and Tomato)

157 kcal10.84g protein

Nutrient Highlights

  • Subway Sweet Onion Chicken Teriyaki Sub on White Bread with Lettuce Tomato and Sweet Onion Sauce is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Subway Sweet Onion Chicken Teriyaki Sub on White Bread with Lettuce Tomato and Sweet Onion Sauce is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Subway Sweet Onion Chicken Teriyaki Sub on White Bread with Lettuce Tomato and Sweet Onion Sauce is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 2.4G3%
Cholesterol 22.0MG7%
Sodium 305MG13%
Total Carbohydrate 22.5G8%
Dietary Fiber 1.2G4%
Total Sugars 6.1G
Protein 10.9G22%
Vitamin D 0mcg0%
Calcium 142MG11%
Iron 1.5MG8%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170705.

View on USDA FoodData Central →