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[N]extrient

Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki on White Bread with Lettuce Tomato and Sweet Onion Sauce

USDA SR Legacy

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

Fast Foods

Calories155KCAL
Protein10.9G
Fat2.4G
Carbs22.5G
Fiber1.2G

Serving Size

g

Nutrition Facts per 100g

Water62.4G
Energy155KCAL
Protein10.9G
Total lipid (fat)2.4G
Carbohydrate, by difference22.5G
Fiber, total dietary1.2G
Total Sugars6.1G
Cholesterol22.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.27MG
Riboflavin0.21MG
Niacin5.1MG
Vitamin B-60.28MG
Folate, total58.0UG
Vitamin B-120.11UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca142MG
Iron, Fe1.5MG
Magnesium, Mg23.0MG
Phosphorus, P139MG
Potassium, K285MG
Sodium, Na305MG
Zinc, Zn0.64MG
Copper, Cu0.07MG
Manganese, Mn0.28MG
Selenium, Se15.4UG
Energy649kJ
Ash1.8G
Sucrose0.79G
Glucose2.2G
Fructose2.4G
Lactose0G
Maltose0.65G
Galactose0G
Starch13.8G
Pantothenic acid0.66MG
Folic acid34.0UG
Folate, food23.0UG
Folate, DFE82.0UG
Choline, total22.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU56.0IU
Lycopene208UG
Lutein + zeaxanthin87.0UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma0.46MG
Tocopherol, delta0.13MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.32MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated0.51G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.007G
SFA 15:00.002G
SFA 16:00.37G
SFA 17:00.002G
SFA 18:00.11G
SFA 20:00.005G
SFA 22:00.005G
SFA 24:00.003G
Fatty acids, total monounsaturated0.64G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.002G
MUFA 18:10.56G
MUFA 18:1 c0.56G
MUFA 20:10.01G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.72G
PUFA 18:2 n-6 c,c0.72G
PUFA 18:2 CLAs0.001G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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