Wendy's Classic Single Hamburger with Cheese
USDA SR LegacyWENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
Calories221KCAL
Protein14.9G
Fat11.6G
Carbs14.2G
Fiber1.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.5 | G |
| Energy | 221 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 14.2 | G |
| Fiber, total dietary | 1.4 | G |
| Cholesterol | 38.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin K (phylloquinone) | 9.3 | UG |
| Calcium, Ca | 75.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 187 | MG |
| Sodium, Na | 476 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 19.1 | UG |
| Energy | 923 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0 | G |
| Glucose | 0.82 | G |
| Fructose | 1.1 | G |
| Lactose | 0.21 | G |
| Maltose | 0.29 | G |
| Starch | 9.9 | G |
| Pantothenic acid | 0.29 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 5.2 | G |
| SFA 4:0 | 0.12 | G |
| SFA 6:0 | 0.07 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.42 | G |
| SFA 15:0 | 0.06 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 16:1 c | 0.36 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 3.9 | G |
| MUFA 18:1 c | 3.5 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:2 n-6 c,c | 1.1 | G |
| PUFA 18:2 i | 0.05 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.31 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.47 | G |
| Leucine | 0.85 | G |
| Lysine | 0.78 | G |
| Methionine | 0.25 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.53 | G |
| Arginine | 0.63 | G |
| Histidine | 0.31 | G |
| Alanine | 0.63 | G |
| Aspartic acid | 0.98 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.69 | G |
| Proline | 0.79 | G |
| Serine | 0.51 | G |
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