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[N]extrient

Wendy's Classic Single Hamburger with Cheese

SR Legacy·Comprehensive Reference Data

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Fast Foods

Calories221KCAL
Protein14.9G
Fat11.6G
Carbs14.2G
Fiber1.4G

Calorie Distribution

221kcal
  • Protein27%14.9 g
  • Fat47%11.6 g
  • Carbs26%14.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.5G
Energy221KCAL
Protein14.9G
Total lipid (fat)11.6G
Carbohydrate, by difference14.2G
Fiber, total dietary1.4G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.26MG
Riboflavin0.26MG
Niacin3.2MG
Vitamin B-60.11MG
Vitamin B-121.5UG
Vitamin K (phylloquinone)9.3UG
Calcium, Ca75.0MG
Iron, Fe2.3MG
Magnesium, Mg19.0MG
Phosphorus, P126MG
Potassium, K187MG
Sodium, Na476MG
Zinc, Zn2.6MG
Copper, Cu0.07MG
Manganese, Mn0.16MG
Selenium, Se19.1UG
Energy923kJ
Ash1.8G
Sucrose0G
Glucose0.82G
Fructose1.1G
Lactose0.21G
Maltose0.29G
Starch9.9G
Pantothenic acid0.29MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.2G
SFA 4:00.12G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.42G
SFA 15:00.06G
SFA 16:02.7G
SFA 17:00.11G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00.006G
SFA 24:00.01G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.09G
MUFA 15:10G
MUFA 16:10.39G
MUFA 16:1 c0.36G
MUFA 17:10.04G
MUFA 18:13.9G
MUFA 18:1 c3.5G
MUFA 20:10.03G
MUFA 22:10.005G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 i0.05G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:40.03G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 16:1 t0.03G
TFA 18:1 t0.31G
Tryptophan0.12G
Threonine0.45G
Isoleucine0.47G
Leucine0.85G
Lysine0.78G
Methionine0.25G
Cystine0.14G
Phenylalanine0.47G
Tyrosine0.27G
Valine0.53G
Arginine0.63G
Histidine0.31G
Alanine0.63G
Aspartic acid0.98G
Glutamic acid2.2G
Glycine0.69G
Proline0.79G
Serine0.51G

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Nutrient Highlights

  • Wendy's Classic Single Hamburger with Cheese is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Wendy's Classic Single Hamburger with Cheese is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Wendy's Classic Single Hamburger with Cheese is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Wendy's Classic Single Hamburger with Cheese is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 11.6G15%
Cholesterol 38.0MG13%
Sodium 476MG21%
Total Carbohydrate 14.2G5%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 14.9G30%
Vitamin D 0mcg0%
Calcium 75.0MG6%
Iron 2.3MG13%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170322.

View on USDA FoodData Central →