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[N]extrient

Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Fast Foods

A 100g serving covers 57% of the daily recommended Selenium, making Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Both protein (20.4g) and fat (22.5g) are substantial, making Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 788mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 114mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories338KCAL
Protein20.4G
Fat22.5G
Carbs13.5G
Fiber0.6G

Calorie Distribution

338kcal
  • Protein24%20.4 g
  • Fat60%22.5 g
  • Carbs16%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.9G
Energy338KCAL
Protein20.4G
Total lipid (fat)22.5G
Carbohydrate, by difference13.5G
Fiber, total dietary0.60G
Total Sugars0G
Cholesterol114MG
Thiamin0.14MG
Riboflavin0.29MG
Niacin6.5MG
Vitamin B-60.19MG
Vitamin B-120.54UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.28MG
Calcium, Ca31.0MG
Iron, Fe1.4MG
Magnesium, Mg22.0MG
Phosphorus, P149MG
Potassium, K245MG
Sodium, Na788MG
Zinc, Zn1.3MG
Copper, Cu0.08MG
Manganese, Mn0.15MG
Selenium, Se31.2UG
Energy1414kJ
Ash2.7G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch11.5G
Pantothenic acid1.0MG
Choline, total60.7MG
Betaine7.8MG
Retinol19.0UG
Vitamin A, IU63.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.13MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.08MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Fatty acids, total saturated8.0G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.40G
SFA 15:00.06G
SFA 16:04.9G
SFA 17:00.16G
SFA 18:02.5G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.005G
Fatty acids, total monounsaturated9.8G
MUFA 14:10.11G
MUFA 15:10G
MUFA 16:10.98G
MUFA 17:10.10G
MUFA 18:18.5G
MUFA 20:10.10G
MUFA 22:10.003G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.11G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.79G
Tryptophan0.16G
Threonine0.67G
Isoleucine0.60G
Leucine1.2G
Lysine0.89G
Methionine0.29G
Cystine0.24G
Phenylalanine0.78G
Tyrosine0.62G
Valine0.74G
Arginine1.2G
Histidine0.49G
Alanine1.2G
Aspartic acid1.4G
Glutamic acid4.8G
Glycine1.7G
Proline1.6G
Serine0.80G
Hydroxyproline0.51G

Common Serving Sizes

ServingCalProteinFatCarbs
wing, bone and skin removed (17g)573.5g3.8g2.3g
wing, without skin (35g)1187.1g7.9g4.7g
wing, with skin (57g)19311.6g12.8g7.7g

Scaled from Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 788mg of sodium per 100g, Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 22.5G29%
Cholesterol 114MG38%
Sodium 788MG34%
Total Carbohydrate 13.5G5%
Dietary Fiber 0.60G2%
Total Sugars 0G
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.4MG8%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170751.

View on USDA FoodData Central →