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[N]extrient

Chicken Thighs Breaded Reheated (Frozen)

SR Legacy·Comprehensive Reference Data

Chicken, thighs, frozen, breaded, reheated

Meals, Entrees, and Side Dishes

Both protein (18.7g) and fat (22.4g) are substantial, making Chicken Thighs Breaded Reheated (Frozen) a calorie-efficient source of both macronutrients. Chicken Thighs Breaded Reheated (Frozen) packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 813mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Thighs Breaded Reheated (Frozen) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories334KCAL
Protein18.7G
Fat22.4G
Carbs14.2G
Fiber0.1G

Calorie Distribution

333kcal
  • Protein22%18.7 g
  • Fat61%22.4 g
  • Carbs17%14.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.6G
Energy334KCAL
Protein18.7G
Total lipid (fat)22.4G
Carbohydrate, by difference14.2G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol87.0MG
Thiamin0.15MG
Riboflavin0.29MG
Niacin4.3MG
Vitamin B-60.14MG
Folate, total20.0UG
Vitamin B-120.54UG
Vitamin A, RAE37.0UG
Vitamin E (alpha-tocopherol)1.2MG
Calcium, Ca75.0MG
Iron, Fe1.3MG
Magnesium, Mg31.0MG
Phosphorus, P190MG
Potassium, K279MG
Sodium, Na813MG
Zinc, Zn1.4MG
Copper, Cu0.12MG
Manganese, Mn0.29MG
Selenium, Se25.7UG
Energy1396kJ
Ash3.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.1MG
Retinol37.0UG
Vitamin A, IU125IU
Tocopherol, beta0.09MG
Tocopherol, gamma4.2MG
Tocopherol, delta1.6MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.19MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.07G
SFA 15:00.009G
SFA 16:03.7G
SFA 17:00.02G
SFA 18:01.3G
SFA 20:00.06G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated10.1G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.75G
MUFA 16:1 c0.75G
MUFA 17:10.01G
MUFA 18:19.2G
MUFA 18:1 c8.2G
MUFA 20:10.11G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.4G
PUFA 18:2 n-6 c,c4.1G
PUFA 18:2 CLAs0.03G
PUFA 18:30.24G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0.001G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans1.3G
Fatty acids, total trans-monoenoic1.0G
TFA 16:1 t0.004G
TFA 18:1 t1.0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.25G
Fatty acids, total trans-polyenoic0.25G

Common Serving Sizes

ServingCalProteinFatCarbs
thigh with bone and breading (133g)44424.8g29.9g18.9g

Scaled from Chicken Thighs Breaded Reheated (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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287 kcal14.85g protein

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338 kcal20.4g protein

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Nutrient Highlights

  • Chicken Thighs Breaded Reheated (Frozen) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Chicken Thighs Breaded Reheated (Frozen) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Chicken Thighs Breaded Reheated (Frozen) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 813mg of sodium per 100g, Chicken Thighs Breaded Reheated (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 22.4G29%
Cholesterol 87.0MG29%
Sodium 813MG35%
Total Carbohydrate 14.2G5%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 18.7G37%
Vitamin D 0mcg0%
Calcium 75.0MG6%
Iron 1.3MG7%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168961.

View on USDA FoodData Central →